Nutrition Calculator

Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
Pork, broiled, cooked, separable lean and fat, bone-in, center loin (chops), loin, freshdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving209
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.5g 18 %
Cholesterol 84mg 28 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0.8mcg 4 %
Calcium 24mg 2 %
Iron 0.79mg 4 %
Potassium 344mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine2.7 mg
Choline73.2 mg
Folate, DFE0 mcg0 %
    Folate, food0 mcg
    Folic acid0 mcg
Niacin8.147 mg51 %
Pantothenic acid0.658 mg13 %
Riboflavin0.234 mg18 %
Thiamin0.599 mg50 %
Vitamin A6 IU0 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.59 mcg25 %
    Vitamin B12, added0 mcg
Vitamin B60.669 mg51 %
Vitamin C0 mg0 %
Vitamin D0.8 mcg4 %
    Vitamin D30.8 mcg
Vitamin E (alpha-tocopherol)0.11 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.11 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.01 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.01 mg
Vitamin K0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0 mcg

NutrientAmount DV
Calcium, Ca24 mg2 %
Copper, Cu0.078 mg9 %
Iron, Fe0.79 mg4 %
Magnesium, Mg25 mg6 %
Manganese, Mn0.009 mg0 %
Phosphorus, P220 mg31 %
Potassium, K344 mg7 %
Selenium, Se43.6 mcg79 %
Sodium, Na55 mg2 %
Zinc, Zn2.14 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.61 g51 %
  Alanine1.503 g
  Arginine1.704 g
  Aspartic acid2.505 g
  Cystine0.296 g
  Glutamic acid4.089 g
  Glycine1.154 g
  Histidine1.106 g158 %
  Hydroxyproline0.066 g
  Isoleucine1.26 g90 %
  Leucine2.182 g80 %
  Lysine2.375 g113 %
  Methionine0.705 g
  Phenylalanine1.077 g
  Proline1.035 g
  Serine1.107 g
  Threonine1.15 g110 %
  Tryptophan0.27 g96 %
  Tyrosine0.975 g
  Valine1.338 g74 %
  Phenylalanine + Tyrosine2.052 g117 %
  Methionine + Cysteine0.705 g67 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g1.20 g23.90

NutrientAmount DV
Fat11.06 g14 %
  Saturated fatty acids3.518 g18 %
    Butanoic acid0 g
    Decanoic acid0.006 g
    Docosanoic acid0 g
    Dodecanoic acid0.003 g
    Eicosanoic acid0.015 g
    Heptadecanoic acid0.033 g
    Hexadecanoic acid2.168 g
    Hexanoic acid0 g
    Octadecanoic acid1.164 g
    Octanoic acid0 g
    Pentadecanoic acid0.002 g
    Tetradecanoic acid0.125 g
  Monounsaturated fatty acids4.22 g
    Cis-octadecenoic acid3.884 g
    Docosenoic acid0 g
    Eicosenoic acid0.064 g
    Heptadecenoic acid0.01 g
    Hexadecenoic acid0.187 g
    Octadecenoic acid3.958 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0.001 g
    Trans-octadecenoic acid0.074 g
  Polyunsaturated fatty acids1.359 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.05 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 g
    Cis,cis-eicosadienoic n-6 acid0.043 g
    Cis,cis-octadecadienoic n-6 acid1.151 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosadienoic acid0.004 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0.077 g
    Octadecadienoic acid1.184 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.052 g
    Trans,trans-octadecadienoic acid0.033 g
  Fatty acids, total trans0.107 g
    Fatty acids, total trans-monoenoic0.074 g
    Fatty acids, total trans-polyenoic0.033 g

NutrientAmount DV
Cholesterol84 mg28 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.01 g
Caffeine0 mg
Folate0 mcg
Retinol2 mcg
Theobromine0 mg
Vitamin D, IU30 IU
Water62.27 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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