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Recipe nameMeal
Number of servings1
Final weight, g

Snacks, plain, pork skins100 g544delete


Nutrition Facts
Portion Size100 g
Amount Per Portion544
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 11g 55 %
Cholesterol 95mg 32 %
Sodium 1818mg 79 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 61g 122 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 0.88mg 5 %
Potassium 127mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 12 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 12 mcg
Thiamin [Vitamin B1]0.099 mg8 %
Riboflavin [Vitamin B2]0.283 mg22 %
Niacin [Vitamin B3]1.549 mg10 %
Pantothenic acid [Vitamin B5]0.43 mg9 %
Vitamin B6 0.023 mg2 %
Vitamin B12 [Cobalamin]0.64 mcg27 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.53 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 0 mcg0 %
Choline 164.5 mg

NutrientAmount DV
Calcium, Ca 30 mg2 %
Copper, Cu 0.094 mg10 %
Iron, Fe 0.88 mg5 %
Magnesium, Mg 11 mg3 %
Manganese, Mn 0.069 mg3 %
Phosphorus, P 85 mg12 %
Potassium, K 127 mg3 %
Selenium, Se 41 mcg75 %
Sodium, Na 1818 mg79 %
Zinc, Zn 0.56 mg5 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 61.3 g123 %
  Alanine 5.811 g
  Arginine 4.841 g
  Aspartic acid 4.469 g
  Cystine 0.529 g
  Glutamic acid 7.625 g
  Glycine 11.917 g
  Histidine 0.725 g104 %
  Isoleucine 1.382 g99 %
  Leucine 3.322 g122 %
  Lysine 2.783 g133 %
  Methionine 0.48 g
  Phenylalanine 1.94 g
  Proline 7.262 g
  Serine 2.597 g
  Threonine 1.823 g174 %
  Tryptophan 0.118 g42 %
  Tyrosine 1.205 g
  Valine 2.421 g133 %
  Phenylalanine + Tyrosine 3.145 g180 %
  Methionine + Cysteine 0.48 g46 %

NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 31.3 g40 %
  Saturated fatty acids 11.37 g57 %
    Butanoic acid 0 g
    Decanoic acid 0.02 g
    Dodecanoic acid 0.07 g
    Hexadecanoic acid 6.85 g
    Hexanoic acid 0 g
    Octadecanoic acid 4.04 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.39 g
  Monounsaturated fatty acids 14.78 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.25 g
    Hexadecenoic acid 0.97 g
    Octadecenoic acid 13.56 g
  Polyunsaturated fatty acids 3.64 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.03 g
    Octadecadienoic acid 3.35 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.26 g

NutrientAmount DV
Cholesterol 95 mg32 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.4 g
Caffeine 0 mg
Theobromine 0 mg
Water 1.8 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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