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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Seal, liver (Alaska Native), ringed100 g116delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving116
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 1.2g 6 %
Total Carbohydrate 2.9g 1 %
Protein 19g 38 %
Vitamin D mcg N/A
Calcium 13mg 1 %
Iron 13.5mg 75 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin0.18 mg15 %
Vitamin A, RAE4880 mcg542 %

Minerals
NutrientAmount DV
Calcium, Ca13 mg1 %
Iron, Fe13.5 mg75 %
Phosphorus, P3 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.6 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.9 g1 %
Net carbs2.9 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.3 g4 %
  Saturated fatty acids1.17 g6 %
  Monounsaturated fatty acids1.1 g
  Polyunsaturated fatty acids1.03 g
    Octadecadienoic acid0.06 g
    Octadecatrienoic acid0.01 g

Other
NutrientAmount DV
Ash1 g
Water74.2 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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