Nutrition Calculator

Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
Pork, braised, cooked, separable lean only, boneless, center rib (chops), loin, freshdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving211
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 4g 20 %
Cholesterol 71mg 24 %
Sodium 41mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0.9mcg 4 %
Calcium 5mg 0 %
Iron 0.99mg 6 %
Potassium 405mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine3.7 mg
Choline96 mg
Folate, DFE4 mcg1 %
    Folate, food4 mcg
    Folic acid0 mcg
Niacin4.519 mg28 %
Pantothenic acid0.638 mg13 %
Riboflavin0.258 mg20 %
Thiamin0.549 mg46 %
Vitamin A6 IU0 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.44 mcg18 %
    Vitamin B12, added0 mcg
Vitamin B60.331 mg25 %
Vitamin C0.3 mg0 %
Vitamin D0.9 mcg4 %
    Vitamin D30.9 mcg
Vitamin E (alpha-tocopherol)0.21 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.21 mg
Vitamin K0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0 mcg

NutrientAmount DV
Calcium, Ca5 mg0 %
Copper, Cu0.074 mg8 %
Iron, Fe0.99 mg6 %
Magnesium, Mg19 mg5 %
Manganese, Mn0.01 mg0 %
Phosphorus, P173 mg25 %
Potassium, K405 mg9 %
Selenium, Se45.4 mcg83 %
Sodium, Na41 mg2 %
Zinc, Zn2.16 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein27.95 g56 %
  Alanine1.628 g
  Arginine1.737 g
  Aspartic acid2.592 g
  Cystine0.356 g
  Glutamic acid4.375 g
  Glycine1.327 g
  Histidine1.116 g159 %
  Isoleucine1.309 g94 %
  Leucine2.242 g82 %
  Lysine2.513 g120 %
  Methionine0.74 g
  Phenylalanine1.116 g
  Proline1.123 g
  Serine1.154 g
  Threonine1.276 g122 %
  Tryptophan0.355 g127 %
  Tyrosine0.974 g
  Valine1.516 g83 %
  Phenylalanine + Tyrosine2.09 g119 %
  Methionine + Cysteine0.74 g70 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat10.14 g13 %
  Saturated fatty acids3.96 g20 %
    Butanoic acid0 g
    Decanoic acid0.01 g
    Dodecanoic acid0.01 g
    Hexadecanoic acid2.45 g
    Hexanoic acid0 g
    Octadecanoic acid1.29 g
    Octanoic acid0 g
    Tetradecanoic acid0.14 g
  Monounsaturated fatty acids4.85 g
    Docosenoic acid0 g
    Eicosenoic acid0.09 g
    Hexadecenoic acid0.36 g
    Octadecenoic acid4.39 g
  Polyunsaturated fatty acids0.73 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0.04 g
    Octadecadienoic acid0.66 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.02 g

NutrientAmount DV
Cholesterol71 mg24 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.26 g
Caffeine0 mg
Folate4 mcg
Retinol2 mcg
Theobromine0 mg
Vitamin D, IU35 IU
Water62.25 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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