|Serving Size||100 g|
|Amount Per Serving||101|
|% Daily Value *|
|Total Fat 0.1g
|Total Carbohydrate 27g
| Dietary Fiber 0.3g
| Sugar 21g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || Share by URL |
Meal nutrition facts and analysis per serving
| Folate||9 mcg|
| Folic acid||0 mcg|
|Niacin||1.434 mg||9 %|
|Pantothenic acid||0.047 mg||1 %|
|Riboflavin||0.166 mg||13 %|
|Thiamin||0.011 mg||1 %|
|Vitamin A||527 IU||11 %|
| Vitamin A, RAE||26 mcg|
| Carotene, alpha||0 mcg|
| Carotene, beta||316 mcg|
| Cryptoxanthin, beta||0 mcg|
| Lutein + zeaxanthin||161 mcg|
| Lycopene||12062 mcg|
|Vitamin B12||0 mcg||0 %|
| Vitamin B12, added||0 mcg|
|Vitamin B6||0.158 mg||12 %|
|Vitamin C||4.1 mg||5 %|
|Vitamin D||0 mcg||0 %|
| Vitamin D (D2 + D3), International Units||0 IU|
|Vitamin E (alpha-tocopherol)||1.46 mg||6 %|
| Vitamin E, added||0 mg|
| Tocopherol, alpha||1.46 mg|
| Tocopherol, beta||0 mg|
| Tocopherol, delta||0 mg|
| Tocopherol, gamma||0.13 mg|
|Vitamin K||3 mcg||2 %|
| Vitamin K (Dihydrophylloquinone)||0 mcg|
|Calcium, Ca||15 mg||1 %|
|Copper, Cu||0.085 mg||9 %|
|Fluoride, F||15.1 mcg|
|Iron, Fe||0.35 mg||2 %|
|Magnesium, Mg||13 mg||3 %|
|Manganese, Mn||0.084 mg||4 %|
|Phosphorus, P||26 mg||4 %|
|Potassium, K||281 mg||6 %|
|Selenium, Se||0.7 mcg||1 %|
|Sodium, Na||907 mg||39 %|
|Zinc, Zn||0.17 mg||2 %|| |
|Recipe changed. Please click Update button to recompute nutritional value for this recipe.|
Nutrition calculator: computes nutrition value of a meal
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
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Data from USDA National Nutrient Database.|
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