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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Seeds, with salt added, oil roasted, sunflower seed kernels100 g592delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion592
Calories
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 7.1g 36 %
Sodium 303mg 13 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 11g 39 %
   Sugar 3.1g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 87mg 7 %
Iron 4.3mg 24 %
Potassium 483mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 5 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.32 mg27 %
Riboflavin [Vitamin B2]0.28 mg22 %
Niacin [Vitamin B3]4.13 mg26 %
Pantothenic acid [Vitamin B5]6.942 mg139 %
Vitamin B6 0.792 mg47 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]234 mcg58 %
  Folate, food 234 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 36.33 mg242 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 36.33 mg
  Tocopherol, beta 1.41 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.46 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
Choline 55.1 mg10 %

Minerals
NutrientAmount DV
Calcium 87 mg7 %
Copper 1.8 mg200 %
Iron 4.28 mg24 %
Magnesium 127 mg30 %
Manganese 2.08 mg90 %
Phosphorus 1139 mg91 %
Potassium 483 mg10 %
Selenium 78.2 mcg142 %
Sodium 303 mg13 %
Zinc 5.21 mg47 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 20.06 g40 %
  Alanine 0.984 g
  Arginine 2.116 g
  Aspartic acid 2.153 g
  Cystine 0.397 g
  Glutamic acid 4.912 g
  Glycine 1.286 g
  Histidine 0.556 g49 %
  Isoleucine 1.003 g65 %
  Leucine 1.461 g43 %
  Lysine 0.825 g27 %
  Methionine 0.435 g
  Phenylalanine 1.029 g
  Proline 1.04 g
  Serine 0.947 g
  Threonine 0.817 g50 %
  Tryptophan 0.306 g75 %
  Tyrosine 0.587 g
  Valine 1.158 g59 %
  Phenylalanine + Tyrosine 1.616 g60 %
  Methionine + Cysteine 0.435 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.89 g8 %
  Fiber 10.6 g38 %
  Sugars 3.11 g
    Fructose 0 g
    Glucose 0.74 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 2.37 g
  Net carbs 12.29 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g34.13 g426.69

NutrientAmount DV
Fat 51.3 g66 %
  Saturated fatty acids 7.068 g35 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.38 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.146 g
    Heptadecanoic acid 0.022 g
    Hexadecanoic acid 4.218 g
    Hexanoic acid 0 g
    Octadecanoic acid 2.097 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.112 g
    Tetradecanoic acid 0.086 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 8.063 g
    Cis-hexadecenoic acid 0.05 g
    Cis-octadecenoic acid 7.859 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.077 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.058 g
    Octadecenoic acid 7.925 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0.008 g
    Trans-octadecenoic acid 0.066 g
  Polyunsaturated fatty acids 34.294 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 34.12 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 34.208 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.081 g
    Trans-octadecadienoic acid 0.084 g
  Fatty acids, total trans 0.158 g
    Fatty acids, total trans-monoenoic 0.074 g
    Fatty acids, total trans-polyenoic 0.084 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.22 g
Caffeine 0 mg
Theobromine 0 mg
Water 1.54 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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