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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Desserts, unsweetened, tablets, rennin100 g84delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving84
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 26050mg 1133 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 0g 0 %
Protein 1g 2 %
Vitamin D mcg N/A
Calcium 3733mg 287 %
Iron 7.07mg 39 %
Potassium 292mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE0 mcg0 %
    Folate, food0 mcg
    Folic acid0 mcg
Niacin0 mg0 %
Pantothenic acid0 mg0 %
Riboflavin0 mg0 %
Thiamin0 mg0 %
Vitamin A, RAE0 mcg0 %
  Retinol0 mcg
Vitamin B120 mcg0 %
Vitamin B60 mg0 %
Vitamin C0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca3733 mg287 %
Copper, Cu0.2 mg22 %
Iron, Fe7.07 mg39 %
Magnesium, Mg18 mg4 %
Manganese, Mn0.895 mg39 %
Phosphorus, P340 mg49 %
Potassium, K292 mg6 %
Selenium, Se0 mcg0 %
Sodium, Na26050 mg1133 %
Zinc, Zn6.36 mg58 %

Proteins and Aminoacids
NutrientAmount DV
Protein1 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.8 g7 %
Fiber0 g0 %
Net carbs19.8 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.1 g0 %
  Saturated fatty acids0.041 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.021 g
    Hexanoic acid0 g
    Octadecanoic acid0.014 g
    Octanoic acid0 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.038 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.033 g
  Polyunsaturated fatty acids0.007 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid0.005 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.001 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash72.5 g
Water6.5 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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