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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Oat bran, cooked1 cup = 219 g88delete

Meal

Nutrition Facts
Portion Size219 g
Amount Per Portion88
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.4g 2 %
Sodium 2.2mg 0 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 5.7g 20 %
Protein 7g 14 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 1.9mg 11 %
Potassium 201mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 219.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]0.35 mg29 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]0.315 mg2 %
Pantothenic acid [Vitamin B5]0.475 mg10 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]13.14 mcg3 %
  Folate, food 13.14 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 21.9 mg2 %
Copper, Cu 0.14 mg16 %
Iron, Fe 1.93 mg11 %
Magnesium, Mg 87.6 mg21 %
Manganese, Mn 2.111 mg92 %
Phosphorus, P 260.61 mg21 %
Potassium, K 201.48 mg4 %
Selenium, Se 16.86 mcg31 %
Sodium, Na 2.19 mg0 %
Zinc, Zn 1.16 mg11 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 7.03 g14 %
  Alanine 0.326 g
  Arginine 0.48 g
  Aspartic acid 0.591 g
  Cystine 0.217 g
  Glutamic acid 1.406 g
  Glycine 0.355 g
  Histidine 0.153 g13 %
  Isoleucine 0.25 g16 %
  Leucine 0.515 g15 %
  Lysine 0.285 g9 %
  Methionine 0.125 g
  Phenylalanine 0.339 g
  Proline 0.368 g
  Serine 0.333 g
  Threonine 0.188 g12 %
  Tryptophan 0.125 g31 %
  Tyrosine 0.25 g
  Valine 0.361 g18 %
  Phenylalanine + Tyrosine 0.589 g22 %
  Methionine + Cysteine 0.125 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.05 g9 %
  Fiber 5.69 g20 %
  Net carbs 19.36 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 1.883 g2 %
  Saturated fatty acids 0.357 g2 %
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.302 g
    Octadecanoic acid 0.02 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.637 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.635 g
  Polyunsaturated fatty acids 0.742 g
    Octadecadienoic acid 0.71 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Ash 1.07 g
Water 183.96 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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