Printed from https://www.nutritionvalue.org

Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
APPLEBEE'S, from kid's menu, Macaroni & Cheese, KRAFT124 g177delete

Meal

Nutrition Facts
Portion Size124 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 1.6g 8 %
Cholesterol 8.7mg 3 %
Sodium 357mg 16 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.6g 6 %
   Sugar 4.6g
Protein 6.2g 12 %
Calcium 98mg 8 %
Iron 1mg 6 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Meal nutrition facts and analysis per 124.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.32 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 4.96 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 117.8 mcg
  Lycopene 0 mcg
  Retinol 22.32 mcg
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.351 mg27 %
Niacin [Vitamin B3]1.203 mg8 %
Pantothenic acid [Vitamin B5]0.682 mg14 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]0.3 mcg12 %
Vitamin E (alpha-tocopherol) 0.64 mg4 %
  Tocopherol, alpha 0.64 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 1.28 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.17 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.41 mg

Minerals
NutrientAmount DV
Calcium 97.96 mg8 %
Copper 0.08 mg9 %
Iron 1.04 mg6 %
Magnesium 27.28 mg6 %
Manganese 0.315 mg14 %
Phosphorus 128.96 mg10 %
Potassium 202.12 mg4 %
Selenium 28.64 mcg52 %
Sodium 357.12 mg16 %
Zinc 0.71 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.21 g12 %
  Alanine 0.222 g
  Arginine 0.26 g
  Aspartic acid 0.43 g
  Cystine 0.118 g
  Glutamic acid 1.98 g
  Glycine 0.182 g
  Histidine 0.169 g15 %
  Hydroxyproline 0 g
  Isoleucine 0.339 g22 %
  Leucine 0.587 g17 %
  Lysine 0.234 g8 %
  Methionine 0.143 g
  Phenylalanine 0.339 g
  Proline 1.003 g
  Serine 0.26 g
  Threonine 0.182 g11 %
  Tryptophan 0.078 g19 %
  Tyrosine 0.208 g
  Valine 0.404 g21 %
  Phenylalanine + Tyrosine 0.547 g20 %
  Methionine + Cysteine 0.143 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.14 g10 %
  Fiber 1.61 g6 %
  Starch 18.31 g
  Sugars 4.59 g
    Fructose 0 g
    Galactose 0.05 g
    Glucose 0 g
    Lactose 4.54 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 24.53 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.27 g0.86 g3.20

NutrientAmount DV
Fat 5.382 g7 %
  Saturated fatty acids 1.627 g8 %
    Butanoic acid 0.043 g
    Decanoic acid 0.053 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0.058 g
    Eicosanoic acid 0.024 g
    Heptadecanoic acid 0.016 g
    Hexadecanoic acid 0.787 g
    Hexanoic acid 0.033 g
    Octadecanoic acid 0.353 g
    Octanoic acid 0.021 g
    Pentadecanoic acid 0.024 g
    Tetracosanoic acid 0.01 g
    Tetradecanoic acid 0.19 g
  Monounsaturated fatty acids 2.419 g
    Cis-hexadecenoic acid 0.036 g
    Cis-octadecenoic acid 2.242 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.048 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.045 g
    Octadecenoic acid 2.299 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.02 g
    Trans-hexadecenoic acid 0.009 g
    Trans-octadecenoic acid 0.057 g
  Polyunsaturated fatty acids 1.18 g
    α-linolenic acid n-3 (ALA) 0.27 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Linoleic acid n-6 (LA) 0.85 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic CLAs acid 0.012 g
    Octadecadienoic acid 0.885 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.283 g
    Trans-octadecadienoic acid 0.022 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.088 g
    Fatty acids, total trans-monoenoic 0.066 g
    Fatty acids, total trans-polyenoic 0.022 g

Sterols
NutrientAmount DV
Cholesterol 8.68 mg3 %

Other
NutrientAmount DV
Ash 1.6 g
Water 84.67 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved