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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Kale, with salt, drained, boiled, cooked100 g44delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion44
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 252mg 11 %
Total Carbohydrate 5.3g 2 %
   Dietary Fiber 2.3g 8 %
   Sugar 1.2g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 150mg 12 %
Iron 0.8mg 4 %
Potassium 144mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 146 mcg16 %
  Carotene, alpha 10 mcg
  Carotene, beta 1731 mcg
  Cryptoxanthin, beta 26 mcg
  Lutein + zeaxanthin 4983 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.14 mg11 %
Niacin [Vitamin B3]0.457 mg3 %
Pantothenic acid [Vitamin B5]0.17 mg3 %
Vitamin B6 0.063 mg4 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]65 mcg16 %
  Folate, food 65 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]17.8 mg20 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.61 mg11 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.61 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.12 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 418.5 mcg349 %
  Vitamin K1 [Phylloquinone]418.5 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.3 mg
Choline 0.4 mg0 %

Minerals
NutrientAmount DV
Calcium 150 mg12 %
Copper 0.07 mg8 %
Iron 0.84 mg5 %
Magnesium 25 mg6 %
Manganese 0.542 mg24 %
Phosphorus 42 mg3 %
Potassium 144 mg3 %
Selenium 1 mcg2 %
Sodium 252 mg11 %
Zinc 0.27 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.94 g6 %
  Alanine 0.148 g
  Arginine 0.163 g
  Aspartic acid 0.263 g
  Cystine 0.039 g
  Glutamic acid 0.332 g
  Glycine 0.141 g
  Histidine 0.172 g15 %
  Isoleucine 0.176 g11 %
  Leucine 0.205 g6 %
  Lysine 0.176 g6 %
  Methionine 0.029 g
  Phenylalanine 0.15 g
  Proline 0.174 g
  Serine 0.124 g
  Threonine 0.131 g8 %
  Tryptophan 0.035 g9 %
  Tyrosine 0.104 g
  Valine 0.16 g8 %
  Phenylalanine + Tyrosine 0.254 g9 %
  Methionine + Cysteine 0.029 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.3 g2 %
  Fiber 2.3 g8 %
  Sugars 1.21 g
    Fructose 0.42 g
    Galactose 0 g
    Glucose 0.54 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.25 g
  Net carbs 3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.21 g2 %
  Saturated fatty acids 0.156 g1 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.139 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.091 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.091 g
  Polyunsaturated fatty acids 0.589 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.255 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.331 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.73 g
Caffeine 0 mg
Theobromine 0 mg
Water 89.82 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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