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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Seeds, dried, watermelon seed kernels1 cup = 108 g602delete

Meal

Nutrition Facts
Portion Size108 g
Amount Per Portion602
Calories
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 11g 55 %
Sodium 107mg 5 %
Total Carbohydrate 17g 6 %
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 58mg 4 %
Iron 7.9mg 44 %
Potassium 700mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 108.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]0.205 mg17 %
Riboflavin [Vitamin B2]0.157 mg12 %
Niacin [Vitamin B3]3.834 mg24 %
Pantothenic acid [Vitamin B5]0.374 mg7 %
Vitamin B6 0.096 mg6 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]62.64 mcg16 %
  Folate, food 62.64 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %

Minerals
NutrientAmount DV
Calcium 58.32 mg4 %
Copper 0.74 mg82 %
Iron 7.86 mg44 %
Magnesium 556.2 mg132 %
Manganese 1.743 mg76 %
Phosphorus 815.4 mg65 %
Potassium 699.84 mg15 %
Sodium 106.92 mg5 %
Zinc 11.06 mg101 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 30.6 g61 %
  Alanine 1.611 g
  Arginine 5.289 g
  Aspartic acid 2.985 g
  Cystine 0.473 g
  Glutamic acid 6.155 g
  Glycine 1.796 g
  Histidine 0.837 g73 %
  Isoleucine 1.449 g93 %
  Leucine 2.321 g68 %
  Lysine 0.958 g31 %
  Methionine 0.901 g
  Phenylalanine 2.193 g
  Proline 1.351 g
  Serine 1.629 g
  Threonine 1.201 g74 %
  Tryptophan 0.421 g103 %
  Tyrosine 1.097 g
  Valine 1.68 g86 %
  Phenylalanine + Tyrosine 3.29 g122 %
  Methionine + Cysteine 0.901 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.53 g6 %
  Net carbs 16.53 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 51.16 g66 %
  Saturated fatty acids 10.561 g53 %
    Hexadecanoic acid 5.846 g
    Octadecanoic acid 4.643 g
  Monounsaturated fatty acids 8 g
    Hexadecenoic acid 0.097 g
    Octadecenoic acid 7.902 g
  Polyunsaturated fatty acids 30.342 g
    Octadecadienoic acid 30.342 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Ash 4.26 g
Water 5.45 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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