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Recipe nameMeal
Number of servings1
Final weight, g

Puddings, prepared with whole milk, instant, dry mix, chocolate0.5 cup = 147 g163delete


Nutrition Facts
Portion Size147 g
Amount Per Portion163
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 2.7g 14 %
Cholesterol 16mg 5 %
Sodium 417mg 18 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1.5g 5 %
Protein 4.6g 9 %
Vitamin D mcg N/A
Calcium 150mg 12 %
Iron 0.4mg 2 %
Potassium 244mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 147.00 g

NutrientAmount DV
Vitamin A, RAE 38.22 mcg4 %
  Carotene, beta 35.28 mcg
  Retinol 35.28 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.207 mg16 %
Niacin [Vitamin B3]0.141 mg1 %
Pantothenic acid [Vitamin B5]0.395 mg8 %
Vitamin B6 0.056 mg4 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
Folate, DFE [Vitamin B9]5.88 mcg1 %
  Folate, food 5.88 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %

NutrientAmount DV
Calcium, Ca 149.94 mg12 %
Copper, Cu 0.09 mg10 %
Fluoride, F 32.3 mcg
Iron, Fe 0.43 mg2 %
Magnesium, Mg 26.46 mg7 %
Manganese, Mn 0.062 mg3 %
Phosphorus, P 351.33 mg50 %
Potassium, K 244.02 mg5 %
Selenium, Se 2.5 mcg5 %
Sodium, Na 417.48 mg18 %
Zinc, Zn 0.62 mg6 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 4.56 g9 %
  Alanine 0.157 g
  Arginine 0.169 g
  Aspartic acid 0.344 g
  Cystine 0.043 g
  Glutamic acid 0.886 g
  Glycine 0.104 g
  Histidine 0.115 g16 %
  Isoleucine 0.254 g18 %
  Leucine 0.41 g15 %
  Lysine 0.332 g16 %
  Methionine 0.101 g
  Phenylalanine 0.21 g
  Proline 0.397 g
  Serine 0.232 g
  Threonine 0.194 g18 %
  Tryptophan 0.062 g22 %
  Tyrosine 0.206 g
  Valine 0.29 g16 %
  Phenylalanine + Tyrosine 0.416 g24 %
  Methionine + Cysteine 0.101 g10 %

NutrientAmount DV
Carbohydrate 27.64 g10 %
  Fiber 1.47 g5 %
  Net carbs 26.17 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 4.557 g6 %
  Saturated fatty acids 2.69 g13 %
    Butanoic acid 0.132 g
    Decanoic acid 0.103 g
    Dodecanoic acid 0.118 g
    Hexadecanoic acid 1.205 g
    Hexanoic acid 0.074 g
    Octadecanoic acid 0.603 g
    Octanoic acid 0.044 g
    Tetradecanoic acid 0.426 g
  Monounsaturated fatty acids 1.352 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.103 g
    Octadecenoic acid 1.25 g
  Polyunsaturated fatty acids 0.265 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.191 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.074 g

NutrientAmount DV
Cholesterol 16.17 mg5 %
Phytosterols 0 mg

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.06 g
Caffeine 2.94 mg
Theobromine 91.14 mg
Water 108.19 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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