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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Gelatin desserts, no added sodium, with aspartame, reduced calorie, dry mix100 g345delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion345
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 158mg 7 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 0g 0 %
Protein 55g 110 %
Vitamin D mcg N/A
Calcium 2mg 0 %
Iron 0.02mg 0 %
Potassium 14mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]0.012 mg1 %
Riboflavin [Vitamin B2]0.108 mg8 %
Niacin [Vitamin B3]0.04 mg0 %
Pantothenic acid [Vitamin B5]0.059 mg1 %
Vitamin B6 0.049 mg4 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]14 mcg4 %
  Folate, food 14 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 2 mg0 %
Copper, Cu 1.016 mg113 %
Iron, Fe 0.02 mg0 %
Magnesium, Mg 1 mg0 %
Manganese, Mn 0.049 mg2 %
Phosphorus, P 1293 mg185 %
Potassium, K 14 mg0 %
Selenium, Se 25.5 mcg46 %
Sodium, Na 158 mg7 %
Zinc, Zn 0.07 mg1 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 55.3 g111 %
  Alanine 5.79 g
  Arginine 4.784 g
  Aspartic acid 3.807 g
  Cystine 0 g
  Glutamic acid 6.328 g
  Glycine 13.773 g
  Histidine 0.478 g68 %
  Isoleucine 0.837 g60 %
  Leucine 1.774 g65 %
  Lysine 2.501 g119 %
  Methionine 0.439 g
  Phenylalanine 1.256 g
  Proline 8.89 g
  Serine 1.884 g
  Threonine 1.066 g102 %
  Tryptophan 0 g0 %
  Tyrosine 0.219 g
  Valine 1.505 g83 %
  Phenylalanine + Tyrosine 1.475 g84 %
  Methionine + Cysteine 0.439 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.3 g12 %
  Fiber 0 g0 %
  Net carbs 33.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0 g0 %
  Saturated fatty acids 0 g0 %

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Ash 4.7 g
Caffeine 0 mg
Theobromine 0 mg
Water 6.7 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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