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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
DENNY'S, onion rings1 serving = 166 g639delete

Meal

Nutrition Facts
Portion Size166 g
Amount Per Portion639
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 6.2g 31 %
Sodium 1295mg 56 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 4g 14 %
   Sugar 7.9g
Protein 8.8g 18 %
Calcium 37mg 3 %
Iron 1.2mg 7 %
Potassium 249mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 166.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 3.32 mcg
  Cryptoxanthin, beta 3.32 mcg
  Lutein + zeaxanthin 73.04 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.199 mg17 %
Riboflavin [Vitamin B2]0.116 mg9 %
Niacin [Vitamin B3]1.433 mg9 %
Pantothenic acid [Vitamin B5]0.631 mg13 %
Vitamin B6 0.148 mg9 %
Vitamin E (alpha-tocopherol) 2.04 mg14 %
  Tocopherol, alpha 2.04 mg
  Tocopherol, beta 0.3 mg
  Tocopherol, delta 5.36 mg
  Tocopherol, gamma 13.83 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0.25 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.07 mg
Vitamin K 84.2 mcg70 %
  Vitamin K1 [Phylloquinone]84 mcg
  Dihydrophylloquinone 0.2 mcg

Minerals
NutrientAmount DV
Calcium 36.52 mg3 %
Copper 0.15 mg17 %
Iron 1.23 mg7 %
Magnesium 33.2 mg8 %
Manganese 0.659 mg29 %
Phosphorus 152.72 mg12 %
Potassium 249 mg5 %
Selenium 8.63 mcg16 %
Sodium 1294.8 mg56 %
Zinc 0.91 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.78 g18 %
  Alanine 0.277 g
  Arginine 0.392 g
  Aspartic acid 0.392 g
  Cystine 0.212 g
  Glutamic acid 2.892 g
  Glycine 0.31 g
  Histidine 0.196 g17 %
  Hydroxyproline 0 g
  Isoleucine 0.294 g19 %
  Leucine 0.604 g18 %
  Lysine 0.229 g7 %
  Methionine 0.131 g
  Phenylalanine 0.408 g
  Proline 0.998 g
  Serine 0.359 g
  Threonine 0.229 g14 %
  Tryptophan 0.081 g20 %
  Tyrosine 0.179 g
  Valine 0.359 g18 %
  Phenylalanine + Tyrosine 0.587 g22 %
  Methionine + Cysteine 0.131 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 68.14 g25 %
  Fiber 3.98 g14 %
  Starch 56.16 g
  Sugars 7.9 g
    Fructose 2.06 g
    Galactose 0 g
    Glucose 2.03 g
    Lactose 0 g
    Maltose 2.24 g
    Sucrose 1.58 g
  Net carbs 64.16 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.89 g15.35 g8.11

NutrientAmount DV
Fat 36.902 g47 %
  Saturated fatty acids 6.19 g31 %
    Butanoic acid 0 g
    Decanoic acid 0.018 g
    Docosanoic acid 0.105 g
    Dodecanoic acid 0.023 g
    Eicosanoic acid 0.113 g
    Heptadecanoic acid 0.038 g
    Hexadecanoic acid 3.725 g
    Hexanoic acid 0 g
    Octadecanoic acid 2.053 g
    Octanoic acid 0.017 g
    Pentadecanoic acid 0.01 g
    Tetracosanoic acid 0.042 g
    Tetradecanoic acid 0.05 g
  Monounsaturated fatty acids 7.654 g
    Cis-hexadecenoic acid 0.05 g
    Cis-octadecenoic acid 7.332 g
    Docosenoic acid 0.018 g
    Docosenoic cis acid 0.01 g
    Docosenoic trans acid 0.008 g
    Eicosenoic acid 0.124 g
    Heptadecenoic acid 0.022 g
    Hexadecenoic acid 0.053 g
    Octadecenoic acid 7.438 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.106 g
  Polyunsaturated fatty acids 17.53 g
    α-linolenic acid n-3 (ALA) 1.89 g
    γ-linolenic acid n-6 (GLA) 0.17 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Linoleic acid n-6 (LA) 15.16 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic CLAs acid 0.055 g
    Octadecadienoic acid 15.436 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 2.058 g
    Trans-octadecadienoic acid 0.227 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.344 g
    Fatty acids, total trans-monoenoic 0.116 g
    Fatty acids, total trans-polyenoic 0.227 g

Other
NutrientAmount DV
Ash 4.17 g
Water 48.01 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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