Nutrition Calculator

 
Recipe name
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Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
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Papayas, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving43
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 8mg 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.7g 6 %
   Sugar 7.8g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.25mg 1 %
Potassium 182mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline6.1 mg
Folate, DFE37 mcg9 %
    Folate, food37 mcg
    Folic acid0 mcg
Niacin0.357 mg2 %
Pantothenic acid0.191 mg4 %
Riboflavin0.027 mg2 %
Thiamin0.023 mg2 %
Vitamin A950 IU19 %
    Vitamin A, RAE47 mcg
    Carotene, alpha2 mcg
    Carotene, beta274 mcg
    Cryptoxanthin, beta589 mcg
    Lutein + zeaxanthin89 mcg
    Lycopene1828 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.038 mg3 %
Vitamin C60.9 mg68 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0.3 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.3 mg
    Tocopherol, beta0.02 mg
    Tocopherol, delta0.01 mg
    Tocopherol, gamma0.09 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0.07 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.01 mg
Vitamin K2.6 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca20 mg2 %
Copper, Cu0.045 mg5 %
Iron, Fe0.25 mg1 %
Magnesium, Mg21 mg5 %
Manganese, Mn0.04 mg2 %
Phosphorus, P10 mg1 %
Potassium, K182 mg4 %
Selenium, Se0.6 mcg1 %
Sodium, Na8 mg0 %
Zinc, Zn0.08 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.47 g1 %
  Alanine0.014 g
  Arginine0.01 g
  Aspartic acid0.049 g
  Glutamic acid0.033 g
  Glycine0.018 g
  Histidine0.005 g1 %
  Isoleucine0.008 g1 %
  Leucine0.016 g1 %
  Lysine0.025 g1 %
  Methionine0.002 g
  Phenylalanine0.009 g
  Proline0.01 g
  Serine0.015 g
  Threonine0.011 g1 %
  Tryptophan0.008 g3 %
  Tyrosine0.005 g
  Valine0.01 g1 %
  Phenylalanine + Tyrosine0.014 g1 %
  Methionine + Cysteine0.002 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate10.82 g4 %
Fiber1.7 g6 %
Sugars7.82 g
  Fructose3.73 g
  Galactose0 g
  Glucose (dextrose)4.09 g
  Lactose0 g
  Maltose0 g
  Starch0 g
  Sucrose0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.26 g0 %
  Saturated fatty acids0.081 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.06 g
    Hexanoic acid0 g
    Octadecanoic acid0.004 g
    Octanoic acid0 g
    Tetradecanoic acid0.013 g
  Monounsaturated fatty acids0.072 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.038 g
    Octadecenoic acid0.034 g
  Polyunsaturated fatty acids0.058 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.011 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.047 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.39 g
Caffeine0 mg
Folate37 mcg
Retinol0 mcg
Theobromine0 mg
Vitamin D, IU0 IU
Water88.06 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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