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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Beef, braised, cooked, thymus, variety meats and by-products3 oz = 85 g271delete

Meal

Nutrition Facts
Portion Size85 g
Amount Per Portion271
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 7.3g 36 %
Cholesterol 250mg 83 %
Sodium 99mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Calcium 8.5mg 1 %
Iron 1.3mg 7 %
Potassium 368mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 85.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.191 mg15 %
Niacin [Vitamin B3]1.564 mg10 %
Pantothenic acid [Vitamin B5]1.676 mg34 %
Vitamin B6 0.068 mg4 %
Vitamin B12 [Cobalamin]1.28 mcg53 %
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]25.7 mg29 %

Minerals
NutrientAmount DV
Calcium 8.5 mg1 %
Copper 0.04 mg4 %
Iron 1.27 mg7 %
Magnesium 8.5 mg2 %
Manganese 0.084 mg4 %
Phosphorus 309.4 mg25 %
Potassium 368.05 mg8 %
Selenium 18.36 mcg33 %
Sodium 98.6 mg4 %
Zinc 1.87 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.57 g37 %
  Alanine 0.951 g
  Arginine 1.224 g
  Aspartic acid 1.783 g
  Cystine 0.238 g
  Glutamic acid 1.557 g
  Glycine 1.132 g
  Histidine 0.327 g29 %
  Isoleucine 0.633 g41 %
  Leucine 1.239 g36 %
  Lysine 1.545 g50 %
  Methionine 0.258 g
  Phenylalanine 0.532 g
  Proline 0.951 g
  Serine 0.743 g
  Threonine 0.672 g41 %
  Tryptophan 0.143 g35 %
  Tyrosine 0.386 g
  Valine 0.805 g41 %
  Phenylalanine + Tyrosine 0.918 g34 %
  Methionine + Cysteine 0.258 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 21.233 g27 %
  Saturated fatty acids 7.318 g37 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 3.91 g
    Hexanoic acid 0 g
    Octadecanoic acid 2.737 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.17 g
  Monounsaturated fatty acids 7.344 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 1.266 g
    Octadecenoic acid 6.077 g
  Polyunsaturated fatty acids 3.961 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 2.312 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.145 g

Sterols
NutrientAmount DV
Cholesterol 249.9 mg83 %
Phytosterols 0 mg

Other
NutrientAmount DV
Ash 1.3 g
Water 44.91 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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