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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Kolaches smoked sausage by Owens Foods Inc.100 g298delete
Beet greens, raw100 g22delete

Meal

Nutrition Facts
Portion Size200 g
Amount Per Portion320
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 6.2g 31 %
Cholesterol 26mg 9 %
Sodium 928mg 40 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 5.5g 20 %
   Sugar 9.3g
Protein 11g 22 %
Vitamin D 0mcg ** 0 %
Calcium 117mg 9 %
Iron 5.1mg 28 %
Potassium 762mg ** 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal nutrition facts and analysis per 200.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 316 mcg35 %
  Carotene, alpha 3 mcg
  Carotene, beta 3794 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 1503 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.1 mg8 %
Riboflavin [Vitamin B2]0.22 mg17 %
Niacin [Vitamin B3]0.4 mg2 %
Pantothenic acid [Vitamin B5]0.25 mg5 %
Vitamin B6 0.106 mg6 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]15 mcg4 %
  Folate, food 15 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]32.1 mg36 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.5 mg10 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.5 mg
Vitamin K 400 mcg333 %
  Vitamin K1 [Phylloquinone]400 mcg
Choline 0.4 mg0 %

Minerals
NutrientAmount DV
Calcium 117 mg9 %
Copper 0.19 mg21 %
Iron 5.1 mg28 %
Magnesium 70 mg17 %
Manganese 0.391 mg17 %
Phosphorus 41 mg3 %
Potassium 762 mg16 %
Selenium 0.9 mcg2 %
Sodium 928 mg40 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.97 g22 %
  Alanine 0.081 g
  Arginine 0.063 g
  Aspartic acid 0.129 g
  Cystine 0.021 g
  Glutamic acid 0.267 g
  Glycine 0.081 g
  Histidine 0.034 g3 %
  Isoleucine 0.046 g3 %
  Leucine 0.098 g3 %
  Lysine 0.064 g2 %
  Methionine 0.018 g
  Phenylalanine 0.058 g
  Proline 0.052 g
  Serine 0.07 g
  Threonine 0.065 g4 %
  Tryptophan 0.035 g9 %
  Tyrosine 0.052 g
  Valine 0.065 g3 %
  Phenylalanine + Tyrosine 0.11 g4 %
  Methionine + Cysteine 0.018 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.66 g14 %
  Fiber 5.5 g20 %
  Sugars 9.27 g
  Net carbs 32.16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.17 g18 %
  Saturated fatty acids 6.16 g31 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.02 g
    Hexanoic acid 0 g
    Octadecanoic acid 0 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.026 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.026 g
  Polyunsaturated fatty acids 0.046 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.041 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 26 mg9 %
Phytosterols 21 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.33 g
Caffeine 0 mg
Theobromine 0 mg
Water 91.02 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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