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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Seeds, partially defatted (glandless), cottonseed flour100 g359delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion359
Calories
% Daily Value *
Total Fat 6.2g 8 %
   Saturated Fat 1.6g 8 %
Sodium 35mg 2 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 3g 11 %
Protein 41g 82 %
Vitamin D 0mcg 0 %
Calcium 478mg 37 %
Iron 12.66mg 70 %
Potassium 1772mg 38 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 22 mcg2 %
  Retinol 0 mcg
Thiamin [Vitamin B1]2.102 mg175 %
Riboflavin [Vitamin B2]0.399 mg31 %
Niacin [Vitamin B3]4.065 mg25 %
Pantothenic acid [Vitamin B5]0.448 mg9 %
Vitamin B6 0.769 mg59 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]229 mcg57 %
  Folate, food 229 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 478 mg37 %
Copper, Cu 1.18 mg131 %
Iron, Fe 12.66 mg70 %
Magnesium, Mg 721 mg180 %
Manganese, Mn 2.143 mg93 %
Phosphorus, P 1597 mg228 %
Potassium, K 1772 mg38 %
Selenium, Se 5.6 mcg10 %
Sodium, Na 35 mg2 %
Zinc, Zn 11.69 mg106 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 40.96 g82 %
  Alanine 1.901 g
  Arginine 5.533 g
  Aspartic acid 4.459 g
  Cystine 1.074 g
  Glutamic acid 10.255 g
  Glycine 1.986 g
  Histidine 1.291 g184 %
  Isoleucine 1.476 g105 %
  Leucine 2.798 g102 %
  Lysine 2.079 g99 %
  Methionine 0.665 g
  Phenylalanine 2.55 g
  Proline 1.747 g
  Serine 2.048 g
  Threonine 1.515 g144 %
  Tryptophan 0.618 g221 %
  Tyrosine 1.476 g
  Valine 2.102 g115 %
  Phenylalanine + Tyrosine 4.026 g230 %
  Methionine + Cysteine 0.665 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.54 g15 %
  Fiber 3 g11 %
  Net carbs 37.54 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 6.2 g8 %
  Saturated fatty acids 1.588 g8 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 1.381 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.14 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.056 g
  Monounsaturated fatty acids 1.133 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 1.082 g
  Polyunsaturated fatty acids 2.958 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 2.925 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 6 g
Water 6.3 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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