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Recipe nameMeal
Number of servings1
Final weight, g

Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round100 g157delete


Nutrition Facts
Portion Size100 g
Amount Per Portion157
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 1.3g 6 %
Cholesterol 79mg 26 %
Sodium 63mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 1.74mg 10 %
Potassium 394mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 3 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 3 mcg
Thiamin [Vitamin B1]0.08 mg7 %
Riboflavin [Vitamin B2]0.234 mg18 %
Niacin [Vitamin B3]8.335 mg52 %
Pantothenic acid [Vitamin B5]0.465 mg9 %
Vitamin B6 0.807 mg62 %
Vitamin B12 [Cobalamin]2.61 mcg109 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]5 mcg1 %
  Folate, food 5 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.28 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.28 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
Vitamin K 1.3 mcg1 %
Betaine 13.6 mg
Choline 80.5 mg

NutrientAmount DV
Calcium, Ca 16 mg1 %
Copper, Cu 0.045 mg5 %
Iron, Fe 1.74 mg10 %
Magnesium, Mg 14 mg4 %
Manganese, Mn 0.002 mg0 %
Phosphorus, P 281 mg40 %
Potassium, K 394 mg8 %
Selenium, Se 28.1 mcg51 %
Sodium, Na 63 mg3 %
Zinc, Zn 4.28 mg39 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 29.52 g59 %
  Alanine 2.196 g
  Arginine 2.492 g
  Aspartic acid 3.582 g
  Cystine 0.374 g
  Glutamic acid 6.011 g
  Glycine 1.588 g
  Histidine 1.402 g200 %
  Hydroxyproline 0.157 g
  Isoleucine 1.713 g122 %
  Leucine 3.193 g117 %
  Lysine 3.582 g171 %
  Methionine 0.981 g
  Phenylalanine 1.464 g
  Proline 1.573 g
  Serine 1.511 g
  Threonine 1.729 g165 %
  Tryptophan 0.405 g145 %
  Tyrosine 1.386 g
  Valine 1.807 g99 %
  Phenylalanine + Tyrosine 2.85 g163 %
  Methionine + Cysteine 0.981 g93 %

NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.17 g5.57

NutrientAmount DV
Fat 3.43 g4 %
  Saturated fatty acids 1.28 g6 %
    Butanoic acid 0 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.037 g
    Hexadecanoic acid 0.731 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.401 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.014 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.083 g
  Monounsaturated fatty acids 1.438 g
    Cis-hexadecenoic acid 0.097 g
    Cis-octadecenoic acid 1.121 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.029 g
    Hexadecenoic acid 0.107 g
    Octadecenoic acid 1.27 g
    Tetradecenoic acid 0.023 g
    Trans-hexadecenoic acid 0.01 g
    Trans-octadecenoic acid 0.149 g
  Polyunsaturated fatty acids 0.266 g
    α-linolenic acid n-3 (ALA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.15 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosadienoic acid 0.016 g
    Eicosadienoic n-6 acid 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic CLAs acid 0.014 g
    Octadecadienoic acid 0.178 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.006 g
    Trans-octadecadienoic acid 0.014 g
  Fatty acids, total trans 0.173 g
    Fatty acids, total trans-monoenoic 0.159 g
    Fatty acids, total trans-polyenoic 0.014 g

NutrientAmount DV
Cholesterol 79 mg26 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.19 g
Caffeine 0 mg
Theobromine 0 mg
Water 66.2 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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