|Serving Size||100 g|
|Amount Per Serving||313|
|% Daily Value *|
|Total Fat 8.4g
| Saturated Fat 2.3g
|Total Carbohydrate 75g
| Dietary Fiber 26g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || Share by URL |
Meal nutrition facts and analysis per serving
|Calcium, Ca||834 mg||64 %|
|Copper, Cu||0.416 mg||46 %|
|Iron, Fe||43 mg||239 %|
|Magnesium, Mg||120 mg||30 %|
|Manganese, Mn||8.167 mg||355 %|
|Phosphorus, P||113 mg||16 %|
|Potassium, K||529 mg||11 %|
|Selenium, Se||2.8 mcg||5 %|
|Sodium, Na||23 mg||1 %|
|Zinc, Zn||3.7 mg||34 %|
|Proteins and Aminoacids|
|Protein||7.61 g||15 %|| |
|Recipe changed. Please click Update button to recompute nutritional value for this recipe.|
Nutrition calculator: computes nutrition value of a meal
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Data from USDA National Nutrient Database.|
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