Nutrition Calculator

 
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Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving313
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 2.3g 11 %
Sodium 23mg 1 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 26g 93 %
Protein 7.6g 15 %
Vitamin D 0mcg 0 %
Calcium 834mg 64 %
Iron 43mg 239 %
Potassium 529mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE180 mcg45 %
    Folate, food180 mcg
    Folic acid0 mcg
Niacin2.005 mg13 %
Riboflavin0.421 mg32 %
Thiamin0.009 mg1 %
Vitamin A6185 IU124 %
    Vitamin A, RAE309 mcg
Vitamin B120 mcg0 %
Vitamin B61.74 mg134 %
Vitamin C46.5 mg52 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca834 mg64 %
Copper, Cu0.416 mg46 %
Iron, Fe43 mg239 %
Magnesium, Mg120 mg30 %
Manganese, Mn8.167 mg355 %
Phosphorus, P113 mg16 %
Potassium, K529 mg11 %
Selenium, Se2.8 mcg5 %
Sodium, Na23 mg1 %
Zinc, Zn3.7 mg34 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.61 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate74.97 g27 %
Fiber26.3 g94 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat8.36 g11 %
  Saturated fatty acids2.28 g11 %
    Butanoic acid0 g
    Decanoic acid0.01 g
    Dodecanoic acid0.53 g
    Hexadecanoic acid1.27 g
    Hexanoic acid0 g
    Octadecanoic acid0.16 g
    Octanoic acid0.01 g
    Tetradecanoic acid0.21 g
  Monounsaturated fatty acids1.64 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.14 g
    Octadecenoic acid1.5 g
  Polyunsaturated fatty acids2.29 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.24 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid1.05 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash3.62 g
Folate180 mcg
Retinol0 mcg
Vitamin D, IU0 IU
Water5.44 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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