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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Turkey, raw, giblets, whole4 oz = 113 g140delete

Meal

Nutrition Facts
Portion Size113 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 1.6g 8 %
Cholesterol 376mg 125 %
Sodium 154mg 7 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.9mcg 4 %
Calcium 20mg 2 %
Iron 6.7mg 37 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 113.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4451.07 mcg495 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 4451.07 mcg
Thiamin [Vitamin B1]0.168 mg14 %
Riboflavin [Vitamin B2]1.574 mg121 %
Niacin [Vitamin B3]9.824 mg61 %
Pantothenic acid [Vitamin B5]4.395 mg88 %
Vitamin B6 0.739 mg57 %
Vitamin B12 [Cobalamin]14.76 mcg615 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]374.03 mcg94 %
  Folate, food 374.03 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.9 mcg4 %
  Vitamin D3 0.9 mcg
Vitamin E (alpha-tocopherol) 0.28 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.28 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.17 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0.01 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Betaine 3.1 mg
Choline 180.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 20.34 mg2 %
Copper, Cu 0.65 mg72 %
Iron, Fe 6.69 mg37 %
Magnesium, Mg 24.86 mg6 %
Manganese, Mn 0.215 mg9 %
Phosphorus, P 251.99 mg36 %
Potassium, K 223.74 mg5 %
Selenium, Se 55.71 mcg101 %
Sodium, Na 153.68 mg7 %
Zinc, Zn 3.65 mg33 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 20.54 g41 %
  Alanine 1.138 g
  Arginine 1.208 g
  Aspartic acid 1.609 g
  Cystine 0.241 g
  Glutamic acid 2.698 g
  Glycine 1.116 g
  Histidine 0.451 g64 %
  Hydroxyproline 0.277 g
  Isoleucine 0.588 g42 %
  Leucine 1.484 g54 %
  Lysine 1.561 g74 %
  Methionine 0.522 g
  Phenylalanine 0.762 g
  Proline 1.254 g
  Serine 0.887 g
  Threonine 0.748 g71 %
  Tryptophan 0.225 g80 %
  Tyrosine 0.654 g
  Valine 0.728 g40 %
  Phenylalanine + Tyrosine 1.416 g81 %
  Methionine + Cysteine 0.522 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.08 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0.08 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g1.18 g11.69

NutrientAmount DV
Fat 5.752 g7 %
  Saturated fatty acids 1.641 g8 %
    Butanoic acid 0 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.018 g
    Dodecanoic acid 0.011 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.015 g
    Hexadecanoic acid 0.88 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.66 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.01 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 1.148 g
    Cis-hexadecenoic acid 0.07 g
    Cis-octadecenoic acid 1.001 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.021 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.072 g
    Octadecenoic acid 1.038 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.008 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.037 g
  Polyunsaturated fatty acids 1.61 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.015 g
    Linoleic acid n-6 (LA) 1.15 g
    Docosahexaenoic n-3 acid (DHA) 0.028 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Docosatetraenoic acid 0.028 g
    Eicosadienoic acid 0.016 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.284 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 1.167 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.049 g
    Trans-octadecadienoic acid 0.014 g
  Fatty acids, total trans 0.052 g
    Fatty acids, total trans-monoenoic 0.038 g
    Fatty acids, total trans-polyenoic 0.014 g

Sterols
NutrientAmount DV
Cholesterol 376.29 mg125 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.28 g
Caffeine 0 mg
Theobromine 0 mg
Water 85.91 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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