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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Soup, ready-to-serve, canned, chunky chicken noodle1 can = 530 g217delete

Meal

Nutrition Facts
Portion Size530 g
Amount Per Portion217
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 3.3g 16 %
Cholesterol 27mg 9 %
Sodium 1622mg 71 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 4.2g 15 %
   Sugar 2g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 58mg 4 %
Iron 1.9mg 11 %
Potassium 620mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 530.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 328.6 mcg37 %
  Carotene, alpha 1409.8 mcg
  Carotene, beta 3142.9 mcg
  Cryptoxanthin, beta 74.2 mcg
  Lutein + zeaxanthin 307.4 mcg
  Lycopene 0 mcg
  Retinol 5.3 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]6.339 mg40 %
Pantothenic acid [Vitamin B5]0.498 mg10 %
Vitamin B6 0.265 mg16 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]58.3 mcg15 %
  Folate, food 31.8 mcg
  Folic acid 15.9 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.64 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.64 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.16 mg
Vitamin K 9 mcg8 %
  Vitamin K1 [Phylloquinone]9 mcg
Choline 32.9 mg6 %

Minerals
NutrientAmount DV
Calcium 58.3 mg4 %
Copper 0.15 mg17 %
Fluoride 288.9 mcg
Iron 1.85 mg10 %
Magnesium 37.1 mg9 %
Manganese 0.297 mg13 %
Phosphorus 190.8 mg15 %
Potassium 620.1 mg13 %
Selenium 25.97 mcg47 %
Sodium 1621.8 mg71 %
Zinc 0.9 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.38 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.64 g9 %
  Fiber 4.24 g15 %
  Starch 18.66 g
  Sugars 2.01 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 2.01 g
  Net carbs 19.4 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 6.148 g8 %
  Saturated fatty acids 3.323 g17 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 2.454 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.668 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.143 g
  Monounsaturated fatty acids 1.579 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.191 g
    Octadecenoic acid 1.33 g
  Polyunsaturated fatty acids 0.912 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 0.811 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.058 g
  Fatty acids, total trans 0.005 g

Sterols
NutrientAmount DV
Cholesterol 26.5 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 7.42 g
Caffeine 0 mg
Theobromine 0 mg
Water 476.36 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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