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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Cheese spread, American, pasteurized process100 g290delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 13g 65 %
Cholesterol 55mg 18 %
Sodium 1625mg 71 %
Total Carbohydrate 8.7g 3 %
   Dietary Fiber 0g 0 %
   Sugar 7.3g
Protein 16g 32 %
Vitamin D 0.4mcg 2 %
Calcium 562mg 43 %
Iron 0.3mg 2 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 173 mcg19 %
  Carotene, alpha 0 mcg
  Carotene, beta 55 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 168 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.431 mg33 %
Niacin [Vitamin B3]0.131 mg1 %
Pantothenic acid [Vitamin B5]0.686 mg14 %
Vitamin B6 0.117 mg7 %
Vitamin B12 [Cobalamin]0.4 mcg17 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]7 mcg2 %
  Folate, food 7 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.4 mcg2 %
  Vitamin D3 0.4 mcg
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 36.2 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 562 mg43 %
Copper, Cu 0.03 mg3 %
Fluoride, F 35 mcg
Iron, Fe 0.33 mg2 %
Magnesium, Mg 29 mg7 %
Manganese, Mn 0.02 mg1 %
Phosphorus, P 875 mg70 %
Potassium, K 242 mg5 %
Selenium, Se 11.3 mcg21 %
Sodium, Na 1625 mg71 %
Zinc, Zn 2.59 mg24 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 16.41 g33 %
  Alanine 0.602 g
  Arginine 0.545 g
  Aspartic acid 1.103 g
  Cystine 0.105 g
  Glutamic acid 3.475 g
  Glycine 0.311 g
  Histidine 0.509 g45 %
  Isoleucine 0.833 g54 %
  Leucine 1.78 g52 %
  Lysine 1.507 g49 %
  Methionine 0.538 g
  Phenylalanine 0.931 g
  Proline 2.32 g
  Serine 1.037 g
  Threonine 0.628 g38 %
  Tryptophan 0.239 g59 %
  Tyrosine 0.89 g
  Valine 1.366 g70 %
  Phenylalanine + Tyrosine 1.821 g68 %
  Methionine + Cysteine 0.538 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.73 g3 %
  Fiber 0 g0 %
  Sugars 7.32 g
  Net carbs 8.73 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 21.23 g27 %
  Saturated fatty acids 13.327 g67 %
    Butanoic acid 0.688 g
    Decanoic acid 0.513 g
    Dodecanoic acid 0.632 g
    Hexadecanoic acid 5.908 g
    Hexanoic acid 0.408 g
    Octadecanoic acid 2.434 g
    Octanoic acid 0.311 g
    Tetradecanoic acid 2.181 g
  Monounsaturated fatty acids 6.219 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.56 g
    Octadecenoic acid 5.221 g
  Polyunsaturated fatty acids 0.624 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.4 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.223 g

Sterols
NutrientAmount DV
Cholesterol 55 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.98 g
Caffeine 0 mg
Theobromine 0 mg
Water 47.65 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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