Printed from https://www.nutritionvalue.org

Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Milk, with added vitamin A and vitamin D, protein fortified, 1% milkfat, fluid, lowfat1 cup = 246 g118delete

Meal

Nutrition Facts
Portion Size246 g
Amount Per Portion118
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 1.8g 9 %
Cholesterol 9.8mg 3 %
Sodium 143mg 6 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0g 0 %
Protein 9.7g 19 %
Vitamin D 2.5mcg 12 %
Calcium 349mg 27 %
Iron 0.2mg 1 %
Potassium 443mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Meal, calories by source

Meal nutrition facts and analysis per 246.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 150.06 mcg17 %
  Retinol 150.06 mcg
Thiamin [Vitamin B1]0.111 mg9 %
Riboflavin [Vitamin B2]0.472 mg36 %
Niacin [Vitamin B3]0.246 mg2 %
Pantothenic acid [Vitamin B5]0.918 mg18 %
Vitamin B6 0.123 mg7 %
Vitamin B12 [Cobalamin]1.06 mcg44 %
Folate, DFE [Vitamin B9]14.76 mcg4 %
  Folate, food 14.76 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3 mg3 %
Vitamin D 2.46 mcg12 %

Minerals
NutrientAmount DV
Calcium, Ca 349.32 mg27 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.15 mg1 %
Magnesium, Mg 39.36 mg9 %
Manganese, Mn 0.005 mg0 %
Phosphorus, P 273.06 mg22 %
Potassium, K 442.8 mg9 %
Selenium, Se 6.15 mcg11 %
Sodium, Na 142.68 mg6 %
Zinc, Zn 1.11 mg10 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 9.67 g19 %
  Alanine 0.335 g
  Arginine 0.349 g
  Aspartic acid 0.733 g
  Cystine 0.089 g
  Glutamic acid 2.025 g
  Glycine 0.204 g
  Histidine 0.263 g23 %
  Isoleucine 0.585 g38 %
  Leucine 0.947 g28 %
  Lysine 0.768 g25 %
  Methionine 0.244 g
  Phenylalanine 0.467 g
  Proline 0.937 g
  Serine 0.526 g
  Threonine 0.435 g27 %
  Tryptophan 0.135 g33 %
  Tyrosine 0.467 g
  Valine 0.647 g33 %
  Phenylalanine + Tyrosine 0.934 g35 %
  Methionine + Cysteine 0.244 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.58 g5 %
  Fiber 0 g0 %
  Net carbs 13.58 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 2.878 g4 %
  Saturated fatty acids 1.791 g9 %
    Butanoic acid 0.093 g
    Decanoic acid 0.071 g
    Dodecanoic acid 0.081 g
    Hexadecanoic acid 0.758 g
    Hexanoic acid 0.054 g
    Octadecanoic acid 0.349 g
    Octanoic acid 0.032 g
    Tetradecanoic acid 0.29 g
  Monounsaturated fatty acids 0.831 g
    Hexadecenoic acid 0.064 g
    Octadecenoic acid 0.723 g
  Polyunsaturated fatty acids 0.106 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.064 g
    Octadecatrienoic acid 0.042 g

Sterols
NutrientAmount DV
Cholesterol 9.84 mg3 %

Other
NutrientAmount DV
Ash 2.12 g
Water 218.3 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify item and weight in grams or ounces in search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favories, recipes, custom foods, food details and search result pages.
Remove ingredientClick on 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on pencil icon in recipe name row, modify name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on pencil icon in number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on pencil icon in final weight row.
Save recipeClick on 'Save to your recipes' button to save current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved