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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Egg, fresh, raw, whole100 g143delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion143
Calories
% Daily Value *
Total Fat 9.5g 12 %
   Saturated Fat 3.1g 16 %
Cholesterol 372mg 124 %
Sodium 142mg 6 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 13g 26 %
Vitamin D 2mcg 10 %
Calcium 56mg 4 %
Iron 1.75mg 10 %
Potassium 138mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 160 mcg18 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 9 mcg
  Lutein + zeaxanthin 503 mcg
  Lycopene 0 mcg
  Retinol 160 mcg
Thiamin [Vitamin B1]0.04 mg3 %
Riboflavin [Vitamin B2]0.457 mg35 %
Niacin [Vitamin B3]0.075 mg0 %
Pantothenic acid [Vitamin B5]1.533 mg31 %
Vitamin B6 0.17 mg13 %
Vitamin B12 [Cobalamin]0.89 mcg37 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]47 mcg12 %
  Folate, food 47 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 2 mcg10 %
  Vitamin D3 2 mcg
Vitamin E (alpha-tocopherol) 1.05 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.05 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.06 mg
  Tocopherol, gamma 0.5 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.3 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.1 mcg
Betaine 0.3 mg
Choline 293.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 56 mg4 %
Copper, Cu 0.072 mg8 %
Fluoride, F 1.1 mcg
Iron, Fe 1.75 mg10 %
Magnesium, Mg 12 mg3 %
Manganese, Mn 0.028 mg1 %
Phosphorus, P 198 mg28 %
Potassium, K 138 mg3 %
Selenium, Se 30.7 mcg56 %
Sodium, Na 142 mg6 %
Zinc, Zn 1.29 mg12 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 12.56 g25 %
  Alanine 0.735 g
  Arginine 0.82 g
  Aspartic acid 1.329 g
  Cystine 0.272 g
  Glutamic acid 1.673 g
  Glycine 0.432 g
  Histidine 0.309 g44 %
  Isoleucine 0.671 g48 %
  Leucine 1.086 g40 %
  Lysine 0.912 g43 %
  Methionine 0.38 g
  Phenylalanine 0.68 g
  Proline 0.512 g
  Serine 0.971 g
  Threonine 0.556 g53 %
  Tryptophan 0.167 g60 %
  Tyrosine 0.499 g
  Valine 0.858 g47 %
  Phenylalanine + Tyrosine 1.179 g67 %
  Methionine + Cysteine 0.38 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.72 g0 %
  Fiber 0 g0 %
  Sugars 0.37 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.37 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 0.72 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g1.58 g14.23

NutrientAmount DV
Fat 9.51 g12 %
  Saturated fatty acids 3.126 g16 %
    Butanoic acid 0.004 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.022 g
    Hexadecanoic acid 2.231 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.811 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.033 g
  Monounsaturated fatty acids 3.658 g
    Cis-hexadecenoic acid 0.198 g
    Cis-octadecenoic acid 3.388 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.027 g
    Heptadecenoic acid 0.012 g
    Hexadecenoic acid 0.201 g
    Octadecenoic acid 3.411 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.023 g
  Polyunsaturated fatty acids 1.911 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Linoleic acid n-6 (LA) 1.53 g
    Docosahexaenoic n-3 acid (DHA) 0.06 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Docosatetraenoic acid 0.013 g
    Eicosadienoic acid 0.023 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.022 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.188 g
    Octadecadienoic CLAs acid 0.012 g
    Octadecadienoic acid 1.555 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.048 g
    Trans-octadecadienoic acid 0.012 g
  Fatty acids, total trans 0.038 g
    Fatty acids, total trans-monoenoic 0.026 g
    Fatty acids, total trans-polyenoic 0.012 g

Sterols
NutrientAmount DV
Cholesterol 372 mg124 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.06 g
Caffeine 0 mg
Theobromine 0 mg
Water 76.15 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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