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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Chicken, stewed, meat and skin and giblets and neck, broilers or fryers3 oz = 85 g184delete

Meal

Nutrition Facts
Portion Size85 g
Amount Per Portion184
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.9g 14 %
Cholesterol 82mg 27 %
Sodium 56mg 2 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Calcium 12mg 1 %
Iron 1.3mg 7 %
Potassium 139mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 85.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 147.9 mcg16 %
  Retinol 147.9 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.171 mg13 %
Niacin [Vitamin B3]4.581 mg29 %
Pantothenic acid [Vitamin B5]0.677 mg14 %
Vitamin B6 0.187 mg11 %
Vitamin B12 [Cobalamin]0.67 mcg28 %
Folate, DFE [Vitamin B9]22.95 mcg6 %
  Folate, food 22.95 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %

Minerals
NutrientAmount DV
Calcium 11.9 mg1 %
Copper 0.06 mg7 %
Iron 1.3 mg7 %
Magnesium 16.15 mg4 %
Manganese 0.025 mg1 %
Phosphorus 122.4 mg10 %
Potassium 138.55 mg3 %
Selenium 13.52 mcg25 %
Sodium 56.1 mg2 %
Zinc 1.68 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.82 g42 %
  Alanine 1.205 g
  Arginine 1.313 g
  Aspartic acid 1.862 g
  Cystine 0.278 g
  Glutamic acid 3.047 g
  Glycine 1.348 g
  Histidine 0.602 g53 %
  Isoleucine 1.036 g67 %
  Leucine 1.522 g44 %
  Lysine 1.68 g54 %
  Methionine 0.551 g
  Phenylalanine 0.816 g
  Proline 1.019 g
  Serine 0.746 g
  Threonine 0.864 g53 %
  Tryptophan 0.232 g57 %
  Tyrosine 0.67 g
  Valine 1.016 g52 %
  Phenylalanine + Tyrosine 1.486 g55 %
  Methionine + Cysteine 0.551 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.05 g0 %
  Fiber 0 g0 %
  Net carbs 0.05 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 10.514 g13 %
  Saturated fatty acids 2.933 g15 %
    Decanoic acid 0 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 2.142 g
    Octadecanoic acid 0.603 g
    Tetradecanoic acid 0.085 g
  Monounsaturated fatty acids 4.097 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.102 g
    Hexadecenoic acid 0.561 g
    Octadecenoic acid 3.383 g
  Polyunsaturated fatty acids 2.295 g
    Docosahexaenoic n-3 acid (DHA) 0.034 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.093 g
    Octadecadienoic acid 1.981 g
    Octadecatrienoic acid 0.085 g

Sterols
NutrientAmount DV
Cholesterol 82.45 mg27 %

Other
NutrientAmount DV
Ash 0.65 g
Water 54.43 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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