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Recipe nameMeal
Number of servings1
Final weight, g

Crustaceans, raw, dungeness, crab100 g86delete


Nutrition Facts
Portion Size100 g
Amount Per Portion86
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 59mg 20 %
Sodium 295mg 13 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
Protein 17g 34 %
Vitamin D mcg N/A
Calcium 46mg 4 %
Iron 0.37mg 2 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 27 mcg3 %
  Retinol 27 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.167 mg13 %
Niacin [Vitamin B3]3.14 mg20 %
Pantothenic acid [Vitamin B5]0.35 mg7 %
Vitamin B6 0.15 mg12 %
Vitamin B12 [Cobalamin]9 mcg375 %
Folate, DFE [Vitamin B9]44 mcg11 %
  Folate, food 44 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %

NutrientAmount DV
Calcium, Ca 46 mg4 %
Copper, Cu 0.674 mg75 %
Iron, Fe 0.37 mg2 %
Magnesium, Mg 45 mg11 %
Manganese, Mn 0.08 mg3 %
Phosphorus, P 182 mg26 %
Potassium, K 354 mg8 %
Selenium, Se 37.1 mcg67 %
Sodium, Na 295 mg13 %
Zinc, Zn 4.27 mg39 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 17.41 g35 %
  Alanine 0.986 g
  Arginine 1.521 g
  Aspartic acid 1.799 g
  Cystine 0.195 g
  Glutamic acid 2.969 g
  Glycine 1.05 g
  Histidine 0.354 g51 %
  Isoleucine 0.844 g60 %
  Leucine 1.381 g51 %
  Lysine 1.515 g72 %
  Methionine 0.49 g
  Phenylalanine 0.735 g
  Proline 0.574 g
  Serine 0.685 g
  Threonine 0.705 g67 %
  Tryptophan 0.242 g86 %
  Tyrosine 0.579 g
  Valine 0.819 g45 %
  Phenylalanine + Tyrosine 1.314 g75 %
  Methionine + Cysteine 0.49 g47 %

NutrientAmount DV
Carbohydrate 0.74 g0 %
  Fiber 0 g0 %
  Net carbs 0.74 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.32 g0.00

NutrientAmount DV
Fat 0.97 g1 %
  Saturated fatty acids 0.132 g1 %
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.089 g
    Octadecanoic acid 0.041 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.167 g
    Docosenoic acid 0.02 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 0.093 g
  Polyunsaturated fatty acids 0.317 g
    Docosahexaenoic n-3 acid (DHA) 0.09 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.22 g
    Eicosatetraenoic acid 0 g

NutrientAmount DV
Cholesterol 59 mg20 %

NutrientAmount DV
Ash 1.7 g
Water 79.18 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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