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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Crustaceans, breaded and fried, cooked, mixed species, shrimp3 oz = 85 g206delete

Meal

Nutrition Facts
Portion Size85 g
Amount Per Portion206
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.8g 9 %
Cholesterol 117mg 39 %
Sodium 292mg 13 %
Total Carbohydrate 9.8g 4 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.7g
Protein 18g 36 %
Vitamin D 0.1mcg 0 %
Calcium 57mg 4 %
Iron 1.1mg 6 %
Potassium 191mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 85.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 47.6 mcg5 %
Thiamin [Vitamin B1]0.11 mg9 %
Riboflavin [Vitamin B2]0.116 mg9 %
Niacin [Vitamin B3]2.609 mg16 %
Pantothenic acid [Vitamin B5]0.297 mg6 %
Vitamin B6 0.083 mg6 %
Vitamin B12 [Cobalamin]1.59 mcg66 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]33.15 mcg8 %
  Folate, food 19.55 mcg
  Folic acid 7.65 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 1.1 mg5 %
  Tocopherol, alpha 1.1 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
  Vitamin K2 [Menaquinone]0.3 mcg
  Dihydrophylloquinone 0.1 mcg
Choline 77.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 56.95 mg4 %
Copper, Cu 0.23 mg26 %
Fluoride, F 141.1 mcg
Iron, Fe 1.07 mg6 %
Magnesium, Mg 34 mg8 %
Manganese, Mn 0.085 mg4 %
Phosphorus, P 185.3 mg26 %
Potassium, K 191.25 mg4 %
Selenium, Se 35.45 mcg64 %
Sodium, Na 292.4 mg13 %
Zinc, Zn 1.17 mg11 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 18.18 g36 %
  Alanine 1.006 g
  Arginine 1.516 g
  Aspartic acid 1.812 g
  Cystine 0.219 g
  Glutamic acid 3.296 g
  Glycine 1.052 g
  Histidine 0.371 g53 %
  Isoleucine 0.886 g63 %
  Leucine 1.443 g53 %
  Lysine 1.499 g71 %
  Methionine 0.502 g
  Phenylalanine 0.789 g
  Proline 0.705 g
  Serine 0.757 g
  Threonine 0.731 g70 %
  Tryptophan 0.254 g91 %
  Tyrosine 0.611 g
  Valine 0.871 g48 %
  Phenylalanine + Tyrosine 1.4 g80 %
  Methionine + Cysteine 0.502 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.75 g4 %
  Fiber 0.34 g1 %
  Starch 5.7 g
  Sugars 0.68 g
  Net carbs 9.41 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g0.00

NutrientAmount DV
Fat 10.438 g13 %
  Saturated fatty acids 1.774 g9 %
    Hexadecanoic acid 1.244 g
    Octadecanoic acid 0.46 g
    Tetradecanoic acid 0.03 g
  Monounsaturated fatty acids 3.24 g
    Docosenoic acid 0.019 g
    Eicosenoic acid 0.089 g
    Hexadecenoic acid 0.065 g
    Octadecenoic acid 3.19 g
  Polyunsaturated fatty acids 4.322 g
    Docosahexaenoic n-3 acid (DHA) 0.105 g
    Docosapentaenoic n-3 acid (DPA) 0.03 g
    Eicosapentaenoic n-3 acid (EPA) 0.093 g
    Eicosatetraenoic acid 0.05 g
    Octadecadienoic acid 3.834 g
    Octadecatrienoic acid 0.227 g

Sterols
NutrientAmount DV
Cholesterol 117.3 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.69 g
Caffeine 0 mg
Theobromine 0 mg
Water 44.93 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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