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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Mollusks, canned, eastern, oyster100 g68delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion68
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 55mg 18 %
Sodium 112mg 5 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7.1g 14 %
Vitamin D 0mcg 0 %
Calcium 45mg 3 %
Iron 6.7mg 37 %
Potassium 229mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 90 mcg10 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 90 mcg
Thiamin [Vitamin B1]0.15 mg12 %
Riboflavin [Vitamin B2]0.166 mg13 %
Niacin [Vitamin B3]1.244 mg8 %
Pantothenic acid [Vitamin B5]0.18 mg4 %
Vitamin B6 0.095 mg6 %
Vitamin B12 [Cobalamin]19.13 mcg797 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]9 mcg2 %
  Folate, food 9 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]5 mg6 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.85 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.85 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 81 mg15 %

Minerals
NutrientAmount DV
Calcium 45 mg3 %
Copper 4.46 mg496 %
Iron 6.7 mg37 %
Magnesium 54 mg13 %
Manganese 0.45 mg20 %
Phosphorus 139 mg11 %
Potassium 229 mg5 %
Selenium 35.8 mcg65 %
Sodium 112 mg5 %
Zinc 90.95 mg827 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.06 g14 %
  Alanine 0.427 g
  Arginine 0.515 g
  Aspartic acid 0.681 g
  Cystine 0.093 g
  Glutamic acid 0.961 g
  Glycine 0.442 g
  Histidine 0.136 g12 %
  Isoleucine 0.307 g20 %
  Leucine 0.497 g14 %
  Lysine 0.528 g17 %
  Methionine 0.159 g
  Phenylalanine 0.253 g
  Proline 0.288 g
  Serine 0.316 g
  Threonine 0.304 g19 %
  Tryptophan 0.079 g19 %
  Tyrosine 0.226 g
  Valine 0.308 g16 %
  Phenylalanine + Tyrosine 0.479 g18 %
  Methionine + Cysteine 0.159 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.91 g1 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 3.91 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.49 g0.00

NutrientAmount DV
Fat 2.47 g3 %
  Saturated fatty acids 0.631 g3 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.435 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.06 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.109 g
  Monounsaturated fatty acids 0.25 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.06 g
    Hexadecenoic acid 0.074 g
    Octadecenoic acid 0.097 g
  Polyunsaturated fatty acids 0.739 g
    Docosahexaenoic n-3 acid (DHA) 0.228 g
    Docosapentaenoic n-3 acid (DPA) 0.05 g
    Eicosapentaenoic n-3 acid (EPA) 0.211 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 0.049 g
    Octadecatetraenoic acid 0.096 g
    Octadecatrienoic acid 0.037 g

Sterols
NutrientAmount DV
Cholesterol 55 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.42 g
Caffeine 0 mg
Theobromine 0 mg
Water 85.14 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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