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Recipe nameMeal
Number of servings1
Final weight, g

Egg, raw, fresh, whole, quail100 g158delete


Nutrition Facts
Portion Size100 g
Amount Per Portion158
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.6g 18 %
Cholesterol 844mg 281 %
Sodium 141mg 6 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 13g 26 %
Vitamin D 1.4mcg 7 %
Calcium 64mg 5 %
Iron 3.65mg 20 %
Potassium 132mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 156 mcg17 %
  Carotene, alpha 0 mcg
  Carotene, beta 11 mcg
  Cryptoxanthin, beta 10 mcg
  Lutein + zeaxanthin 369 mcg
  Lycopene 0 mcg
  Retinol 155 mcg
Thiamin [Vitamin B1]0.13 mg11 %
Riboflavin [Vitamin B2]0.79 mg61 %
Niacin [Vitamin B3]0.15 mg1 %
Pantothenic acid [Vitamin B5]1.761 mg35 %
Vitamin B6 0.15 mg12 %
Vitamin B12 [Cobalamin]1.58 mcg66 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]66 mcg16 %
  Folate, food 66 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 1.4 mcg7 %
  Vitamin D3 1.4 mcg
Vitamin E (alpha-tocopherol) 1.08 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.08 mg
Vitamin K 0.3 mcg0 %
Choline 263.4 mg

NutrientAmount DV
Calcium, Ca 64 mg5 %
Copper, Cu 0.062 mg7 %
Iron, Fe 3.65 mg20 %
Magnesium, Mg 13 mg3 %
Manganese, Mn 0.038 mg2 %
Phosphorus, P 226 mg32 %
Potassium, K 132 mg3 %
Selenium, Se 32 mcg58 %
Sodium, Na 141 mg6 %
Zinc, Zn 1.47 mg13 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 13.05 g26 %
  Alanine 0.762 g
  Arginine 0.835 g
  Aspartic acid 1.294 g
  Cystine 0.311 g
  Glutamic acid 1.662 g
  Glycine 0.434 g
  Histidine 0.315 g45 %
  Isoleucine 0.816 g58 %
  Leucine 1.146 g42 %
  Lysine 0.881 g42 %
  Methionine 0.421 g
  Phenylalanine 0.737 g
  Proline 0.518 g
  Serine 0.992 g
  Threonine 0.641 g61 %
  Tryptophan 0.209 g75 %
  Tyrosine 0.543 g
  Valine 0.94 g52 %
  Phenylalanine + Tyrosine 1.28 g73 %
  Methionine + Cysteine 0.421 g40 %

NutrientAmount DV
Carbohydrate 0.41 g0 %
  Fiber 0 g0 %
  Sugars 0.4 g
  Net carbs 0.41 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 11.09 g14 %
  Saturated fatty acids 3.557 g18 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 2.666 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.838 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.053 g
  Monounsaturated fatty acids 4.324 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.473 g
    Octadecenoic acid 3.851 g
  Polyunsaturated fatty acids 1.324 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.122 g
    Octadecadienoic acid 0.94 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.044 g

NutrientAmount DV
Cholesterol 844 mg281 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.1 g
Caffeine 0 mg
Theobromine 0 mg
Water 74.35 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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