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Nutrition Calculator and Recipe Builder
|Number of servings||1|
|Final weight, g ⓘ |
|Portion Size||100 g|
|Amount Per Portion||312|
|% Daily Value *|
|Total Fat 3.3g
| Saturated Fat 1.8g
|Total Carbohydrate 67g
| Dietary Fiber 23g
| Sugar 3.2g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Meal nutrition facts and analysis per 100.00 g
|Vitamin A, RAE ||0 mcg||0 %|
| Carotene, alpha ||0 mcg|
| Carotene, beta ||0 mcg|
| Cryptoxanthin, beta ||0 mcg|
| Lutein + zeaxanthin ||0 mcg|
| Lycopene ||0 mcg|
| Retinol ||0 mcg|
|Thiamin [Vitamin B1]||0.058 mg||5 %|
|Riboflavin [Vitamin B2]||0.15 mg||12 %|
|Niacin [Vitamin B3]||1.35 mg||8 %|
|Pantothenic acid [Vitamin B5]||0.542 mg||11 %|
|Vitamin B6 ||0.107 mg||6 %|
|Vitamin B12 [Cobalamin]||0 mcg||0 %|
| Vitamin B12, added ||0 mcg|
|Folate, DFE [Vitamin B9]||20 mcg||5 %|
| Folate, food ||20 mcg|
| Folic acid ||0 mcg|
|Vitamin C [Ascorbic acid]||0.7 mg||1 %|
|Vitamin D ||0 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||4.43 mg||30 %|
| Vitamin E, added ||0 mg|
| Tocopherol, alpha ||4.43 mg|
| Tocopherol, beta ||0.01 mg|
| Tocopherol, delta ||0 mg|
| Tocopherol, gamma ||0.72 mg|
| Tocotrienol, alpha ||0.12 mg|
| Tocotrienol, beta ||0 mg|
| Tocotrienol, delta ||0 mg|
| Tocotrienol, gamma ||0.05 mg|
|Vitamin K ||13.4 mcg||11 %|
| Vitamin K1 [Phylloquinone]||13.4 mcg|
| Dihydrophylloquinone ||0 mcg|
|Betaine ||9.7 mg|
|Choline ||49.2 mg||9 %|
|Calcium, Ca ||168 mg||13 %|
|Copper, Cu ||1.3 mg||144 %|
|Iron, Fe ||55 mg||306 %|
|Magnesium, Mg ||208 mg||50 %|
|Manganese, Mn ||19.8 mg||861 %|
|Phosphorus, P ||299 mg||24 %|
|Potassium, K ||2080 mg||44 %|
|Selenium, Se ||6.2 mcg||11 %|
|Sodium, Na ||27 mg||1 %|
|Zinc, Zn ||4.5 mg||41 %|
|Add ingredient||Use the search bar above to quickly add ingredients to the recipe. You can specify item and weight in grams or ounces in search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favories, recipes, custom foods, food details and search result pages. |
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|Final weight||If not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on pencil icon in final weight row.|
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|Nutrition facts||Nutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.|
Nutrition calculator: computes nutrition value of a meal.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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