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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Peanut butter, vitamin and mineral fortified, chunky100 g593delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion593
Calories
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 8g 40 %
Sodium 366mg 16 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 5.7g 20 %
   Sugar 11g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 45mg 3 %
Iron 18mg 100 %
Potassium 744mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1172 mcg130 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 1172 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.112 mg9 %
Niacin [Vitamin B3]13.64 mg85 %
Vitamin B6 2.52 mg148 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]467 mcg117 %
  Folate, food 92 mcg
  Folic acid 221 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 43.2 mg288 %
  Vitamin E, added 36.9 mg
  Tocopherol, alpha 43.2 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Betaine 1 mg
Choline 61.1 mg11 %

Minerals
NutrientAmount DV
Calcium 45 mg3 %
Copper 1.77 mg197 %
Iron 17.5 mg97 %
Magnesium 370 mg88 %
Phosphorus 316 mg25 %
Potassium 744 mg16 %
Selenium 7.5 mcg14 %
Sodium 366 mg16 %
Zinc 15.1 mg137 %

Proteins and Aminoacids
NutrientAmount DV
Protein 26.06 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.69 g6 %
  Fiber 5.7 g20 %
  Sugars 10.94 g
  Net carbs 11.99 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 51.47 g66 %
  Saturated fatty acids 7.972 g40 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 5.684 g
    Hexanoic acid 0 g
    Octadecanoic acid 2.214 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.052 g
  Monounsaturated fatty acids 24.366 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.638 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 23.728 g
  Polyunsaturated fatty acids 14.648 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 14.567 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.081 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 47 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.3 g
Caffeine 0 mg
Theobromine 0 mg
Water 1.48 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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