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Recipe nameMeal
Number of servings1
Final weight, g

Game meat, broiled, cooked, 1" steak, separable lean only, loin, deer100 g150delete


Nutrition Facts
Portion Size100 g
Amount Per Portion150
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 1.4g 7 %
Cholesterol 79mg 26 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0mcg 0 %
Calcium 6mg 0 %
Iron 4.09mg 23 %
Potassium 398mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.28 mg23 %
Riboflavin [Vitamin B2]0.513 mg39 %
Niacin [Vitamin B3]10.757 mg67 %
Pantothenic acid [Vitamin B5]0.868 mg17 %
Vitamin B6 0.756 mg58 %
Vitamin B12 [Cobalamin]1.83 mcg76 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]9 mcg2 %
  Folate, food 9 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.62 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.62 mg
Vitamin K 1.2 mcg1 %
Betaine 14.8 mg
Choline 113 mg

NutrientAmount DV
Calcium, Ca 6 mg0 %
Copper, Cu 0.227 mg25 %
Iron, Fe 4.09 mg23 %
Magnesium, Mg 30 mg8 %
Manganese, Mn 0.029 mg1 %
Phosphorus, P 277 mg40 %
Potassium, K 398 mg8 %
Selenium, Se 13.3 mcg24 %
Sodium, Na 57 mg2 %
Zinc, Zn 3.63 mg33 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 30.2 g60 %
  Alanine 1.772 g
  Arginine 1.815 g
  Aspartic acid 2.637 g
  Cystine 0.284 g
  Glutamic acid 4.31 g
  Glycine 1.659 g
  Histidine 0.907 g130 %
  Hydroxyproline 0.44 g
  Isoleucine 1.304 g93 %
  Leucine 2.311 g85 %
  Lysine 2.467 g117 %
  Methionine 0.709 g
  Phenylalanine 1.148 g
  Proline 1.333 g
  Serine 1.049 g
  Threonine 1.148 g109 %
  Tryptophan 0.269 g96 %
  Tyrosine 0.95 g
  Valine 1.475 g81 %
  Phenylalanine + Tyrosine 2.098 g120 %
  Methionine + Cysteine 0.709 g68 %

NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 2.38 g3 %
  Saturated fatty acids 1.351 g7 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.039 g
    Hexadecanoic acid 0.533 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.647 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.035 g
    Tetradecanoic acid 0.086 g
  Monounsaturated fatty acids 0.54 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0.01 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 0.481 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.158 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 0.09 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.042 g

NutrientAmount DV
Cholesterol 79 mg26 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.25 g
Caffeine 0 mg
Theobromine 0 mg
Water 67.07 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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