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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Bagels, cinnamon-raisin100 g274delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion274
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.3g 2 %
Sodium 407mg 18 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 2.3g 8 %
   Sugar 6g
Protein 9.8g 20 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 3.8mg 21 %
Potassium 148mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 21 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 1 mcg
  Cryptoxanthin, beta 2 mcg
  Lutein + zeaxanthin 54 mcg
  Lycopene 0 mcg
  Retinol 21 mcg
Thiamin [Vitamin B1]0.384 mg32 %
Riboflavin [Vitamin B2]0.277 mg21 %
Niacin [Vitamin B3]3.08 mg19 %
Pantothenic acid [Vitamin B5]0.509 mg10 %
Vitamin B6 0.062 mg4 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]174 mcg44 %
  Folate, food 21 mcg
  Folic acid 90 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 14.6 mg3 %

Minerals
NutrientAmount DV
Calcium 19 mg1 %
Copper 0.16 mg18 %
Iron 3.8 mg21 %
Magnesium 28 mg7 %
Manganese 0.876 mg38 %
Phosphorus 100 mg8 %
Potassium 148 mg3 %
Selenium 31 mcg56 %
Sodium 407 mg18 %
Zinc 1.13 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.8 g20 %
  Alanine 0.333 g
  Arginine 0.378 g
  Aspartic acid 0.479 g
  Cystine 0.21 g
  Glutamic acid 3.24 g
  Glycine 0.343 g
  Histidine 0.217 g19 %
  Isoleucine 0.367 g24 %
  Leucine 0.671 g20 %
  Lysine 0.238 g8 %
  Methionine 0.179 g
  Phenylalanine 0.474 g
  Proline 1.08 g
  Serine 0.481 g
  Threonine 0.285 g17 %
  Tryptophan 0.114 g28 %
  Tyrosine 0.272 g
  Valine 0.424 g22 %
  Phenylalanine + Tyrosine 0.746 g28 %
  Methionine + Cysteine 0.179 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.2 g20 %
  Fiber 2.3 g8 %
  Sugars 5.98 g
  Net carbs 52.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.7 g2 %
  Saturated fatty acids 0.274 g1 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.251 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.02 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.175 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 0.161 g
  Polyunsaturated fatty acids 0.671 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.632 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.039 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.3 g
Caffeine 0 mg
Theobromine 0 mg
Water 32 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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