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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Beverages, Protein powder soy based100 g388delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion388
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 1.1g 6 %
Sodium 733mg 32 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 6.7g 24 %
   Sugar 22g
Protein 56g 112 %
Vitamin D 0mcg 0 %
Calcium 178mg 14 %
Iron 12mg 67 %
Potassium 933mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.288 mg24 %
Riboflavin [Vitamin B2]0.164 mg13 %
Niacin [Vitamin B3]2.357 mg15 %
Vitamin B6 0.164 mg10 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]289 mcg72 %
  Folate, food 289 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 312.9 mg57 %

Minerals
NutrientAmount DV
Calcium, Ca 178 mg14 %
Copper, Cu 2.62 mg291 %
Iron, Fe 12 mg67 %
Magnesium, Mg 64 mg15 %
Phosphorus, P 1272 mg102 %
Potassium, K 933 mg20 %
Selenium, Se 1.3 mcg2 %
Sodium, Na 733 mg32 %
Zinc, Zn 6.6 mg60 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 55.56 g111 %
  Alanine 2.433 g
  Arginine 4.273 g
  Aspartic acid 6.576 g
  Cystine 0.722 g
  Glutamic acid 10.849 g
  Glycine 2.367 g
  Histidine 1.511 g132 %
  Isoleucine 2.762 g178 %
  Leucine 4.602 g134 %
  Lysine 3.551 g114 %
  Methionine 0.722 g
  Phenylalanine 2.958 g
  Proline 2.893 g
  Serine 2.958 g
  Threonine 2.169 g133 %
  Tryptophan 0.722 g177 %
  Tyrosine 2.169 g
  Valine 2.827 g144 %
  Phenylalanine + Tyrosine 5.127 g190 %
  Methionine + Cysteine 0.722 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.89 g11 %
  Fiber 6.7 g24 %
  Sugars 22.22 g
  Net carbs 22.19 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 5.56 g7 %
  Saturated fatty acids 1.111 g6 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.508 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.17 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 1.057 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 1.044 g
  Polyunsaturated fatty acids 2.701 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 2.381 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.32 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.87 g
Caffeine 0 mg
Theobromine 0 mg
Water 4.13 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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