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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Butter, salted100 g717delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion717
Calories
% Daily Value *
Total Fat 81g 104 %
   Saturated Fat 51g 255 %
Cholesterol 215mg 72 %
Sodium 643mg 28 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 0mg 0 %
Potassium 24mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 684 mcg76 %
  Carotene, alpha 0 mcg
  Carotene, beta 158 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 671 mcg
Thiamin [Vitamin B1]0.005 mg0 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.042 mg0 %
Pantothenic acid [Vitamin B5]0.11 mg2 %
Vitamin B6 0.003 mg0 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]3 mcg1 %
  Folate, food 3 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 2.32 mg15 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.32 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 7 mcg6 %
  Vitamin K1 [Phylloquinone]7 mcg
Betaine 0.3 mg
Choline 18.8 mg3 %

Minerals
NutrientAmount DV
Calcium 24 mg2 %
Copper 0 mg0 %
Fluoride 2.8 mcg
Iron 0.02 mg0 %
Magnesium 2 mg0 %
Manganese 0 mg0 %
Phosphorus 24 mg2 %
Potassium 24 mg1 %
Selenium 1 mcg2 %
Sodium 643 mg28 %
Zinc 0.09 mg1 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 0.85 g2 %
  Alanine 0.029 g
  Arginine 0.031 g
  Aspartic acid 0.064 g
  Cystine 0.008 g
  Glutamic acid 0.178 g
  Glycine 0.018 g
  Histidine 0.023 g2 %
  Isoleucine 0.051 g3 %
  Leucine 0.083 g2 %
  Lysine 0.067 g2 %
  Methionine 0.021 g
  Phenylalanine 0.041 g
  Proline 0.082 g
  Serine 0.046 g
  Threonine 0.038 g2 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.041 g
  Valine 0.057 g3 %
  Phenylalanine + Tyrosine 0.082 g3 %
  Methionine + Cysteine 0.021 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.06 g0 %
  Fiber 0 g0 %
  Sugars 0.06 g
  Net carbs 0.06 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.32 g2.17 g6.78

NutrientAmount DV
Fat 81.11 g104 %
  Saturated fatty acids 51.368 g257 %
    Butanoic acid 3.226 g
    Decanoic acid 2.529 g
    Dodecanoic acid 2.587 g
    Eicosanoic acid 0.138 g
    Heptadecanoic acid 0.56 g
    Hexadecanoic acid 21.697 g
    Hexanoic acid 2.007 g
    Octadecanoic acid 9.999 g
    Octanoic acid 1.19 g
    Tetradecanoic acid 7.436 g
  Monounsaturated fatty acids 21.021 g
    Cis-hexadecenoic acid 0.961 g
    Cis-octadecenoic acid 16.978 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.1 g
    Hexadecenoic acid 0.961 g
    Octadecenoic acid 19.961 g
    Trans-octadecenoic acid 2.982 g
  Polyunsaturated fatty acids 3.043 g
    α-linolenic acid n-3 (ALA) 0.32 g
    Linoleic acid n-6 (LA) 2.17 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0.267 g
    Octadecadienoic acid 2.728 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.315 g
  Fatty acids, total trans 3.278 g
    Fatty acids, total trans-monoenoic 2.982 g
    Fatty acids, total trans-polyenoic 0.296 g

Sterols
NutrientAmount DV
Beta-sitosterol 4 mg
Campesterol 0 mg
Cholesterol 215 mg72 %
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.11 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.3 g
Water 16.17 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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