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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Chicken, simmered, cooked, giblets, stewing1 cup, chopped or diced = 145 g281delete

Meal

Nutrition Facts
Portion Size145 g
Amount Per Portion281
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.9g 20 %
Cholesterol 515mg 172 %
Sodium 81mg 4 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
Protein 37g 74 %
Calcium 19mg 1 %
Iron 9.3mg 52 %
Potassium 223mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 145.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4152.8 mcg461 %
  Retinol 4152.8 mcg
Thiamin [Vitamin B1]0.13 mg11 %
Riboflavin [Vitamin B2]1.518 mg117 %
Niacin [Vitamin B3]7.208 mg45 %
Pantothenic acid [Vitamin B5]4.308 mg86 %
Vitamin B6 0.594 mg35 %
Vitamin B12 [Cobalamin]13.75 mcg573 %
Folate, DFE [Vitamin B9]532.15 mcg133 %
  Folate, food 532.15 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]8 mg9 %

Minerals
NutrientAmount DV
Calcium 18.85 mg1 %
Copper 0.43 mg48 %
Iron 9.34 mg52 %
Magnesium 29 mg7 %
Manganese 0.257 mg11 %
Phosphorus 323.35 mg26 %
Potassium 223.3 mg5 %
Selenium 131.08 mcg238 %
Sodium 81.2 mg4 %
Zinc 6.21 mg56 %

Proteins and Amino acids
NutrientAmount DV
Protein 37.31 g75 %
  Alanine 1.815 g
  Arginine 2.5 g
  Aspartic acid 3.492 g
  Cystine 0.496 g
  Glutamic acid 5.696 g
  Glycine 2.05 g
  Histidine 0.864 g76 %
  Isoleucine 1.868 g120 %
  Leucine 2.967 g87 %
  Lysine 2.719 g88 %
  Methionine 0.935 g
  Phenylalanine 1.682 g
  Proline 1.901 g
  Serine 1.631 g
  Threonine 1.692 g104 %
  Tryptophan 0.422 g103 %
  Tyrosine 1.221 g
  Valine 1.976 g101 %
  Phenylalanine + Tyrosine 2.903 g108 %
  Methionine + Cysteine 0.935 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.16 g0 %
  Fiber 0 g0 %
  Net carbs 0.16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.485 g17 %
  Saturated fatty acids 3.857 g19 %
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 2.479 g
    Octadecanoic acid 1.102 g
    Tetradecanoic acid 0.058 g
  Monounsaturated fatty acids 4.263 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.42 g
    Octadecenoic acid 3.857 g
  Polyunsaturated fatty acids 2.74 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.551 g
    Octadecadienoic acid 2.074 g
    Octadecatrienoic acid 0.072 g

Sterols
NutrientAmount DV
Cholesterol 514.75 mg172 %

Other
NutrientAmount DV
Ash 1.26 g
Water 92.8 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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