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Recipe nameMeal
Number of servings1
Final weight, g

Beverages, prepared with whole milk, powder, Carob-flavor beverage mix1 cup (8 fl oz) = 256 g192delete


Nutrition Facts
Portion Size256 g
Amount Per Portion192
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 4.6g 23 %
Cholesterol 26mg 9 %
Sodium 118mg 5 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1g 4 %
Protein 8.1g 16 %
Calcium 251mg 19 %
Iron 0.6mg 3 %
Potassium 335mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 256.00 g

NutrientAmount DV
Vitamin A, RAE 69.12 mcg8 %
  Retinol 69.12 mcg
Thiamin [Vitamin B1]0.108 mg9 %
Riboflavin [Vitamin B2]0.445 mg34 %
Niacin [Vitamin B3]0.353 mg2 %
Pantothenic acid [Vitamin B5]0.886 mg18 %
Vitamin B6 0.102 mg6 %
Vitamin B12 [Cobalamin]1.08 mcg45 %
Folate, DFE [Vitamin B9]12.8 mcg3 %
  Folate, food 12.8 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %

NutrientAmount DV
Calcium, Ca 250.88 mg19 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.64 mg4 %
Magnesium, Mg 25.6 mg6 %
Manganese, Mn 0.015 mg1 %
Phosphorus, P 204.8 mg16 %
Potassium, K 335.36 mg7 %
Selenium, Se 9.22 mcg17 %
Sodium, Na 117.76 mg5 %
Zinc, Zn 0.95 mg9 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 8.09 g16 %
  Alanine 0.251 g
  Arginine 0.182 g
  Aspartic acid 0.579 g
  Cystine 0.041 g
  Glutamic acid 1.582 g
  Glycine 0.182 g
  Histidine 0.182 g16 %
  Isoleucine 0.402 g26 %
  Leucine 0.648 g19 %
  Lysine 0.343 g11 %
  Methionine 0.182 g
  Phenylalanine 0.358 g
  Proline 0.835 g
  Serine 0.261 g
  Threonine 0.348 g21 %
  Tryptophan 0.182 g45 %
  Tyrosine 0.371 g
  Valine 0.468 g24 %
  Phenylalanine + Tyrosine 0.729 g27 %
  Methionine + Cysteine 0.182 g12 %

NutrientAmount DV
Carbohydrate 22.22 g8 %
  Fiber 1.02 g4 %
  Net carbs 21.2 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 7.962 g10 %
  Saturated fatty acids 4.554 g23 %
    Butanoic acid 0.182 g
    Decanoic acid 0.182 g
    Dodecanoic acid 0.187 g
    Hexadecanoic acid 2.025 g
    Hexanoic acid 0.182 g
    Octadecanoic acid 0.891 g
    Octanoic acid 0.182 g
    Tetradecanoic acid 0.724 g
  Monounsaturated fatty acids 1.989 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 1.989 g
  Polyunsaturated fatty acids 0.484 g
    Octadecadienoic acid 0.302 g
    Octadecatrienoic acid 0.182 g

NutrientAmount DV
Cholesterol 25.6 mg9 %

NutrientAmount DV
Ash 1.92 g
Water 215.86 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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