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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Soy protein concentrate, produced by acid wash100 g328delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion328
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 900mg 39 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 5.5g 20 %
   Sugar 20g
Protein 64g 128 %
Vitamin D 0mcg 0 %
Calcium 363mg 28 %
Iron 10.78mg 60 %
Potassium 450mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.316 mg26 %
Riboflavin [Vitamin B2]0.142 mg11 %
Niacin [Vitamin B3]0.716 mg4 %
Pantothenic acid [Vitamin B5]0.057 mg1 %
Vitamin B6 0.134 mg10 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]340 mcg85 %
  Folate, food 340 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin K 0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 363 mg28 %
Copper, Cu 0.976 mg108 %
Iron, Fe 10.78 mg60 %
Magnesium, Mg 140 mg35 %
Manganese, Mn 4.19 mg182 %
Phosphorus, P 839 mg120 %
Potassium, K 450 mg10 %
Selenium, Se 0.8 mcg1 %
Sodium, Na 900 mg39 %
Zinc, Zn 4.4 mg40 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 63.63 g127 %
  Alanine 2.677 g
  Arginine 4.642 g
  Aspartic acid 7.249 g
  Cystine 0.886 g
  Glutamic acid 12.013 g
  Glycine 2.688 g
  Histidine 1.578 g225 %
  Isoleucine 2.942 g210 %
  Leucine 4.917 g180 %
  Lysine 3.929 g187 %
  Methionine 0.814 g
  Phenylalanine 3.278 g
  Proline 3.298 g
  Serine 3.369 g
  Threonine 2.474 g236 %
  Tryptophan 0.835 g298 %
  Tyrosine 2.301 g
  Valine 3.064 g168 %
  Phenylalanine + Tyrosine 5.579 g319 %
  Methionine + Cysteine 0.814 g78 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.41 g9 %
  Fiber 5.5 g20 %
  Sugars 20 g
  Net carbs 19.91 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 0.46 g1 %
  Saturated fatty acids 0.052 g0 %
    Hexadecanoic acid 0.038 g
    Octadecanoic acid 0.013 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.079 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.078 g
  Polyunsaturated fatty acids 0.201 g
    Octadecadienoic acid 0.177 g
    Octadecatrienoic acid 0.024 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Ash 4.7 g
Caffeine 0 mg
Theobromine 0 mg
Water 5.8 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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