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Recipe nameMeal
Number of servings1
Final weight, g

Salami, less sodium, beef, pork100 g396delete


Nutrition Facts
Portion Size100 g
Amount Per Portion396
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 11g 55 %
Cholesterol 90mg 30 %
Sodium 623mg 27 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.2g 1 %
   Sugar 6.2g
Protein 15g 30 %
Vitamin D 0.8mcg 4 %
Calcium 94mg 7 %
Iron 1.55mg 9 %
Potassium 1372mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 4 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 4 mcg
Thiamin [Vitamin B1]0.738 mg62 %
Riboflavin [Vitamin B2]0.336 mg26 %
Niacin [Vitamin B3]4.803 mg30 %
Pantothenic acid [Vitamin B5]0.86 mg17 %
Vitamin B6 0.489 mg38 %
Vitamin B12 [Cobalamin]1.76 mcg73 %
Folate, DFE [Vitamin B9]8 mcg2 %
  Folate, food 8 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.8 mcg4 %

NutrientAmount DV
Calcium, Ca 94 mg7 %
Copper, Cu 0.088 mg10 %
Fluoride, F 41.2 mcg
Iron, Fe 1.55 mg9 %
Magnesium, Mg 31 mg8 %
Manganese, Mn 0.057 mg2 %
Phosphorus, P 272 mg39 %
Potassium, K 1372 mg29 %
Selenium, Se 14.6 mcg27 %
Sodium, Na 623 mg27 %
Zinc, Zn 3.08 mg28 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 15.01 g30 %
  Alanine 0.88 g
  Arginine 0.855 g
  Aspartic acid 1.285 g
  Cystine 0.196 g
  Glutamic acid 1.929 g
  Glycine 1.189 g
  Histidine 0.359 g51 %
  Isoleucine 0.675 g48 %
  Leucine 0.929 g34 %
  Lysine 1.107 g53 %
  Methionine 0.301 g
  Phenylalanine 0.481 g
  Proline 0.831 g
  Serine 0.537 g
  Threonine 0.521 g50 %
  Tryptophan 0.114 g41 %
  Tyrosine 0.552 g
  Valine 0.668 g37 %
  Phenylalanine + Tyrosine 1.033 g59 %
  Methionine + Cysteine 0.301 g29 %

NutrientAmount DV
Carbohydrate 15.38 g6 %
  Fiber 0.2 g1 %
  Sugars 6.21 g
  Net carbs 15.18 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 30.5 g39 %
  Saturated fatty acids 10.58 g53 %
    Butanoic acid 0 g
    Decanoic acid 0.1 g
    Dodecanoic acid 0.07 g
    Hexadecanoic acid 4.53 g
    Hexanoic acid 0 g
    Octadecanoic acid 3.48 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.47 g
  Monounsaturated fatty acids 13.32 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.89 g
    Octadecenoic acid 8.3 g
  Polyunsaturated fatty acids 3.067 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.61 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.41 g

NutrientAmount DV
Cholesterol 90 mg30 %
Phytosterols 0 mg

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.37 g
Caffeine 0 mg
Theobromine 0 mg
Water 33.74 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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