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Recipe nameMeal
Number of servings1
Final weight, g

Beef, raw, kidney, variety meats and by-products, imported, New Zealand4 oz = 113 g98delete


Nutrition Facts
Portion Size113 g
Amount Per Portion98
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 457mg 152 %
Sodium 198mg 9 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0.2mcg 1 %
Calcium 10mg 1 %
Iron 4.3mg 24 %
Potassium 254mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 113.00 g

NutrientAmount DV
Vitamin A, RAE 100.57 mcg11 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 100.57 mcg
Thiamin [Vitamin B1]0.632 mg53 %
Riboflavin [Vitamin B2]2.391 mg184 %
Niacin [Vitamin B3]5.512 mg34 %
Pantothenic acid [Vitamin B5]4.491 mg90 %
Vitamin B6 0.357 mg27 %
Vitamin B12 [Cobalamin]31.26 mcg1302 %
  Vitamin B12, added 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.23 mcg1 %
  Vitamin D3 0.23 mcg
Vitamin E (alpha-tocopherol) 0.93 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.93 mg

NutrientAmount DV
Calcium, Ca 10.17 mg1 %
Copper, Cu 0.46 mg51 %
Iron, Fe 4.33 mg24 %
Magnesium, Mg 16.95 mg4 %
Manganese, Mn 0.123 mg5 %
Phosphorus, P 264.42 mg38 %
Potassium, K 254.25 mg5 %
Selenium, Se 116.73 mcg212 %
Sodium, Na 197.75 mg9 %
Zinc, Zn 1.73 mg16 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 17.72 g35 %
  Alanine 0.922 g
  Arginine 1.166 g
  Glutamic acid 2.471 g
  Glycine 0.965 g
  Histidine 0.638 g91 %
  Isoleucine 0.737 g53 %
  Leucine 1.337 g49 %
  Lysine 1.403 g67 %
  Methionine 0.583 g
  Phenylalanine 0.689 g
  Proline 0.568 g
  Serine 0.623 g
  Threonine 0.642 g61 %
  Tryptophan 0.185 g66 %
  Tyrosine 0.597 g
  Valine 0.782 g43 %
  Phenylalanine + Tyrosine 1.286 g73 %
  Methionine + Cysteine 0.583 g56 %

NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g0.41 g1.83

NutrientAmount DV
Fat 2.983 g4 %
  Saturated fatty acids 0.696 g3 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.021 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.027 g
    Hexadecanoic acid 0.325 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.292 g
    Octanoic acid 0 g
    Tetracosanoic acid 0.012 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.39 g
    Cis-hexadecenoic acid 0.015 g
    Cis-octadecenoic acid 0.318 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.032 g
    Octadecenoic acid 0.338 g
    Pentadecenoic acid 0.006 g
    Tetracosenoic cis acid 0.008 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.016 g
    Trans-octadecenoic acid 0.02 g
  Polyunsaturated fatty acids 0.685 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 0.21 g
    Docosahexaenoic n-3 acid (DHA) 0.017 g
    Docosapentaenoic n-3 acid (DPA) 0.058 g
    Eicosadienoic acid 0.043 g
    Eicosadienoic n-3 acid 0.01 g
    Eicosadienoic n-6 acid 0.193 g
    Eicosapentaenoic n-3 acid (EPA) 0.088 g
    Eicosatetraenoic acid 0.193 g
    Octadecadienoic CLAs acid 0.008 g
    Octadecadienoic acid 0.223 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.049 g
    Trans,trans-octadecadienoic acid 0.002 g
  Fatty acids, total trans 0.038 g
    Fatty acids, total trans-monoenoic 0.037 g
    Fatty acids, total trans-polyenoic 0.002 g

NutrientAmount DV
Cholesterol 456.52 mg152 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.3 g
Caffeine 0 mg
Theobromine 0 mg
Water 90.99 g


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