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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Biscuits, dry mix, plain or buttermilk1 cup, purchased = 120 g514delete

Meal

Nutrition Facts
Portion Size120 g
Amount Per Portion514
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 4.8g 24 %
Cholesterol 2.4mg 1 %
Sodium 1531mg 67 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 2.5g 9 %
   Sugar 14g
Protein 9.6g 19 %
Vitamin D 0mcg 0 %
Calcium 215mg 17 %
Iron 3.3mg 18 %
Potassium 196mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.4 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 2.4 mcg
  Lycopene 0 mcg
  Retinol 2.4 mcg
Thiamin [Vitamin B1]0.69 mg58 %
Riboflavin [Vitamin B2]0.524 mg40 %
Niacin [Vitamin B3]5.45 mg34 %
Pantothenic acid [Vitamin B5]1.061 mg21 %
Vitamin B6 0.091 mg7 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]226.8 mcg57 %
  Folate, food 40.8 mcg
  Folic acid 109.2 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 7.8 mcg6 %
  Vitamin K1 [Phylloquinone]7.8 mcg
Choline 13.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 214.8 mg17 %
Copper, Cu 0.18 mg20 %
Iron, Fe 3.32 mg18 %
Magnesium, Mg 30 mg8 %
Manganese, Mn 0.408 mg18 %
Phosphorus, P 702 mg100 %
Potassium, K 195.6 mg4 %
Selenium, Se 9 mcg16 %
Sodium, Na 1531.2 mg67 %
Zinc, Zn 0.72 mg7 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 9.6 g19 %
  Alanine 0.313 g
  Arginine 0.378 g
  Aspartic acid 0.437 g
  Cystine 0.197 g
  Glutamic acid 3.08 g
  Glycine 0.331 g
  Histidine 0.212 g30 %
  Isoleucine 0.346 g25 %
  Leucine 0.674 g25 %
  Lysine 0.256 g12 %
  Methionine 0.17 g
  Phenylalanine 0.47 g
  Proline 1.075 g
  Serine 0.472 g
  Threonine 0.28 g27 %
  Tryptophan 0.118 g42 %
  Tyrosine 0.29 g
  Valine 0.401 g22 %
  Phenylalanine + Tyrosine 0.76 g43 %
  Methionine + Cysteine 0.17 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 76.08 g28 %
  Fiber 2.52 g9 %
  Sugars 13.98 g
  Net carbs 73.56 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 18.48 g24 %
  Saturated fatty acids 4.758 g24 %
    Butanoic acid 0.013 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 2.448 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 2.152 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.115 g
  Monounsaturated fatty acids 10.301 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.01 g
    Octadecenoic acid 10.286 g
  Polyunsaturated fatty acids 2.413 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 2.288 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.125 g

Sterols
NutrientAmount DV
Cholesterol 2.4 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.8 g
Caffeine 0 mg
Theobromine 0 mg
Water 11.04 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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