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Nutrition Calculator and Recipe Builder

Summary
Recipe name	Meal✎
Number of servings	1✎
Final weight, g ⓘ	✎

Ingredient	Amount	Calories	Action
Canola oil by Ventura Foods, L.L.C.	100 g	857	delete
Original pork sausage links, original by independent meat company by Independent Meat Company	100 g	309	delete
Kroger, cole slaw, creamy, creamy by The Kroger Co.	100 g	170	delete
Campbell's, spaghettios, pasta with meatballs by Campbell Soup Company	100 g	91	delete
Philippine style lumpia shanghai pork egg rolls, philippine style by martin purefoods corporation by MARTIN PUREFOODS CORPORATION	100 g	224	delete
Mushroom mezzaluna ravioli by Nestle Usa-Frozen Food Division	100 g	111	delete
Walnut pieces by Supervalu, Inc.	100 g	667	delete
100% organic white tea by ladd industries by Ladd Industries	100 g	0	delete
Meat flavored pasta sauce, meat by Fareway Stores, Inc.	100 g	55	delete
100% apple juice cider from concentrate, apple by Super Store Industries	100 g	46	delete
Candy & dispenser by Pez Candy, Inc.	100 g	389	delete
Sunshine cheez-it crackers original 7oz by Kellogg Company US	100 g	511	delete
Zero calorie diet soda, mixed berry by Pepsi-Cola North America Inc.	100 g	0	delete
Sandwich creme cookies, vanilla by Tops Markets, LLC	100 g	485	delete
United states bakery, plain english muffins by Langendorf Baking Co.	100 g	213	delete
Day's, grape soda, grape by Cachet Publishers, Inc.	100 g	54	delete
Rocky mountain chocolate factory, english toffee by Rocky Mountain Chocolate Factory, Inc.	100 g	594	delete
Pork, raw, separable lean and fat, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), fresh	100 g	216	delete
Earth wise, fruit juice beverage, pomegranate, blueberry by Johanna Foods, Inc.	100 g	42	delete
Meat flavored pasta sauce, meat by nash finch company by Nash Finch Company	100 g	55	delete
Unsweetened & roasted creamy almond butter, unsweetened & roasted creamy by once again nut butter collective, inc. by Once Again Nut Butter Collective, Inc.	100 g	656	delete
Beef goulash with potatoes	100 g	117	delete
Sauce by bonache sauce llc by Bonache Sauce LLC	100 g	40	delete
Fish, dry (Alaska Native), Pacific, herring eggs	100 g	312	delete
Raspberry rose prebiotic soda, raspberry rose by sew sensational by Sew Sensational	100 g	167	delete
Delicates dill pickles by DTE Trading Inc.	100 g	0	delete
English muffins sourdough, english muffins by safeway, inc. by Safeway, Inc.	100 g	228	delete
European hearth bread by Key Food Stores Co-Operative, Inc.	100 g	281	delete
Mancini, sweet roasted peppers by The Mancini Packing Company	100 g	33	delete
Butterscotch discs flavored candy, butterscotch discs by ferrara candy company by Ferrara Candy Company	100 g	389	delete
Cable car, gummi dinosaurs by Holiday Candy Corp, Inc.	100 g	316	delete
Bavarian potato dumpling mix by cpc export gmbh by Cpc Export Gmbh	100 g	321	delete
Gorgonzola cheese crumbles by Wal-Mart Stores, Inc.	100 g	357	delete
Queso fundido flavored white cheddar cheese, onion, tomato and jalapeno pepper flavors baked snack crackers, queso fundido by sunshine biscuits, inc. by Sunshine Biscuits, Inc.	100 g	500	delete
St. louis style pork spareribs fully cooked with barbeque sauce by Weis Markets, Inc.	100 g	229	delete
Meat flavored pasta sauce, meat by fareway stores, inc. by Fareway Stores, Inc.	100 g	55	delete
Marionberry preserves by Dundee Brandied Fruit Company	100 g	300	delete
Chipotle queso dip, mild by xochitl, inc. by Xochitl, Inc.	100 g	91	delete
Cheesecake, blueberry key lime by Chuckanut Bay Foods, LLC	100 g	327	delete
Buffalo sauce	100 g	11	delete
Unroasted cashews, unroasted by Whole Foods Market, Inc.	100 g	571	delete
Condensed soup, cream of celery by iga, inc. by Iga, Inc.	100 g	80	delete
Zentis, edel marzipan feine zartbitterschokolade by Zentis Food Solutions North America LLC	100 g	490	delete
Enriched coil vermicelli by mercado latino, inc. by Mercado Latino, Inc.	100 g	379	delete
100% white corn tortilla chips by Martin's Potato Chips, Inc.	100 g	536	delete
Bow beas, blueberry muffin by bowbeas, llc by Bowbeas, LLC	100 g	263	delete
Sriracha lime chili, sriracha lime by Vietti Foods Company, Inc.	100 g	169	delete
100% pure honey by Stiles Apiaries	100 g	286	delete
Bold & herby vegan butter braid seasoned with roasted garlic, onion & monk fruit, bold & herby by delyse, inc. by Delyse, Inc.	100 g	429	delete
Oat and honey granola, oat and honey by whole foods market, inc. by Whole Foods Market, Inc.	100 g	436	delete
Stoneground whole wheat bread, stoneground whole wheat by safeway, inc. by Safeway, Inc.	100 g	233	delete
Salisbury steak with gravy, frozen meal, vegetable, macaroni and cheese	100 g	146	delete
Small curd minimum cottage cheese, small curd by wegmans food markets, inc. by Wegmans Food Markets, Inc.	100 g	97	delete
Sauce, hot, louisiana style by associated wholesale grocers, inc. by Associated Wholesale Grocers, Inc.	100 g	0	delete
Pre-sliced sharp cheddar cheese, sharp cheddar by Supervalu, Inc.	100 g	393	delete
Little fella blueberry swirl cheesecake, blueberry by gad bakeries, llc by GAD BAKERIES, LLC	100 g	310	delete

Meal

Nutrition Facts

Portion Size	5600 g

Amount Per Portion	14637
Calories

% Daily Value *

Total Fat 709g **	909 %

Saturated Fat 179g **	895 %

Cholesterol 895mg **	298 %

Sodium 26430mg **	1149 %

Total Carbohydrate 1668g **	607 %

Dietary Fiber 92g **	329 %

Sugar 752g **

Protein 417g **	834 %

Vitamin D 0.2mcg **	1 %

Calcium 2849mg **	219 %

Iron 77mg **	428 %

Potassium 4639mg **	99 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (44.00%)

Protein (12.00%)

Carbs (44.00%)

Meal nutrition facts and analysis per 5600.00 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	123 mcg	14 %
Carotene, alpha	62 mcg
Carotene, beta	1028 mcg
Cryptoxanthin, beta	67 mcg
Lutein + zeaxanthin	237 mcg
Lycopene	1075 mcg
Retinol	32 mcg
Thiamin [Vitamin B1]	3.087 mg	257 %
Riboflavin [Vitamin B2]	1.792 mg	138 %
Niacin [Vitamin B3]	24.689 mg	154 %
Pantothenic acid [Vitamin B5]	0.73 mg	15 %
Vitamin B6	1.002 mg	59 %
Vitamin B12 [Cobalamin]	1.61 mcg	67 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	55 mcg	14 %
Folate, food	36 mcg
Folic acid	114 mcg
Vitamin C [Ascorbic acid]	410.3 mg	456 %
Vitamin D	0.2 mcg	1 %
Vitamin E (alpha-tocopherol)	1.06 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.06 mg
Vitamin K	23.3 mcg	19 %
Vitamin K1 [Phylloquinone]	23.3 mcg
Choline	58.9 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	2849 mg	219 %
Copper	0.29 mg	32 %
Iron	76.89 mg	427 %
Magnesium	375 mg	89 %
Manganese	0.011 mg	0 %
Phosphorus	1353 mg	108 %
Potassium	4639 mg	99 %
Selenium	52.5 mcg	95 %
Sodium	26430 mg	1149 %
Zinc	11.51 mg	105 %

Proteins and Amino acids
Protein by amino acid Glutamic acid (0.70%) Unspecified (95.40%)
Nutrient	Amount	DV
Protein	416.72 g	833 %
Alanine	1.112 g
Arginine	1.197 g
Aspartic acid	1.741 g
Cystine	0.238 g
Glutamic acid	2.921 g
Glycine	0.983 g
Histidine	0.738 g	65 %
Isoleucine	0.873 g	56 %
Leucine	1.509 g	44 %
Lysine	1.696 g	55 %
Methionine	0.493 g
Phenylalanine	0.753 g
Proline	0.807 g
Serine	0.783 g
Threonine	0.855 g	52 %
Tryptophan	0.234 g	57 %
Tyrosine	0.648 g
Valine	1.021 g	52 %
Phenylalanine + Tyrosine	1.401 g	52 %
Methionine + Cysteine	0.731 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1668.4 g	607 %
Fiber	92.1 g	329 %
Sugars	751.83 g
Sugars, added	237.7 g
Net carbs	1576.3 g

Fats and Fatty Acids

Fatty acid by type

Saturated (47.47%)

Monounsaturated (31.31%)

Polyunsaturated (21.21%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

909 %

894 %

Sterols
Nutrient	Amount	DV
Cholesterol	895 mg	298 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.64 g
Caffeine	0 mg
Fiber, insoluble	4 g
Fiber, soluble	2 g
Theobromine	0 mg
Water	331.73 g

Instructions

Add ingredient	Use the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredient	Click on the 'delete' link in the item row to remove it from the recipe.
Change amount	Click on the amount link to modify the amount used in the recipe.
Recipe name	Click on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servings	Click on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weight	If not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipe	Click on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipe	Click on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition facts	Nutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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