Printed from

Nutrition Calculator and Recipe Builder

Recipe nameMeal
Number of servings1
Final weight, g

Chicken, skin / coating eaten, coated, baked, not specified as to part1 cup, cooked, diced = 135 g339delete


Nutrition Facts
Portion Size135 g
Amount Per Portion339
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 5.4g 27 %
Cholesterol 135mg 45 %
Sodium 906mg 39 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 0.3g 1 %
   Sugar 0g
Protein 29g 58 %
Vitamin D 0.1mcg 0 %
Calcium 59mg 5 %
Iron 1.2mg 7 %
Potassium 356mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 135.00 g

NutrientAmount DV
Vitamin A, RAE 18.9 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 18.9 mcg
Thiamin [Vitamin B1]0.13 mg11 %
Riboflavin [Vitamin B2]0.333 mg26 %
Niacin [Vitamin B3]8.979 mg56 %
Vitamin B6 0.308 mg18 %
Vitamin B12 [Cobalamin]0.54 mcg22 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]40.5 mcg10 %
  Folate, food 14.85 mcg
  Folic acid 16.2 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.66 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 105.3 mg19 %

NutrientAmount DV
Calcium 59.4 mg5 %
Copper 0.12 mg13 %
Iron 1.16 mg6 %
Magnesium 32.4 mg8 %
Phosphorus 291.6 mg23 %
Potassium 356.4 mg8 %
Selenium 36.99 mcg67 %
Sodium 905.85 mg39 %
Zinc 1.7 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein 29.36 g59 %

NutrientAmount DV
Carbohydrate 9.64 g4 %
  Fiber 0.27 g1 %
  Sugars 0 g
  Net carbs 9.37 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 20.277 g26 %
  Saturated fatty acids 5.399 g27 %
    Butanoic acid 0.004 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 3.64 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.397 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.17 g
  Monounsaturated fatty acids 9.231 g
    Docosenoic acid 0.014 g
    Eicosenoic acid 0.14 g
    Hexadecenoic acid 0.864 g
    Octadecenoic acid 8.03 g
  Polyunsaturated fatty acids 3.775 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.081 g
    Octadecadienoic acid 3.213 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.354 g

NutrientAmount DV
Cholesterol 135 mg45 %

NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 72.25 g


Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify item and weight in grams or ounces in search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favories, recipes, custom foods, food details and search result pages.
Remove ingredientClick on 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on pencil icon in recipe name row, modify name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on pencil icon in number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on pencil icon in final weight row.
Save recipeClick on 'Save to your recipes' button to save current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 All rights reserved