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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Frankfurter or hot dog, reduced fat or light, beef and pork100 g292delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion292
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 8g 40 %
Cholesterol 82mg 27 %
Sodium 976mg 42 %
Total Carbohydrate 5.3g 2 %
   Dietary Fiber 0g 0 %
   Sugar 2.9g
Protein 10g 20 %
Vitamin D 0.7mcg 4 %
Calcium 112mg 9 %
Iron 1.1mg 6 %
Potassium 359mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 28 mcg3 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 28 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]2.665 mg17 %
Vitamin B6 0.053 mg3 %
Vitamin B12 [Cobalamin]0.64 mcg27 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]5 mcg1 %
  Folate, food 5 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]18.9 mg21 %
Vitamin D 0.7 mcg4 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 52.8 mg10 %

Minerals
NutrientAmount DV
Calcium 112 mg9 %
Copper 0.04 mg4 %
Iron 1.1 mg6 %
Magnesium 11 mg3 %
Phosphorus 175 mg14 %
Potassium 359 mg8 %
Selenium 13.1 mcg24 %
Sodium 976 mg42 %
Zinc 1.2 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.23 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.28 g2 %
  Fiber 0 g0 %
  Sugars 2.9 g
  Net carbs 5.28 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 25.45 g33 %
  Saturated fatty acids 7.982 g40 %
    Butanoic acid 0 g
    Decanoic acid 0.021 g
    Dodecanoic acid 0.024 g
    Hexadecanoic acid 5.328 g
    Hexanoic acid 0 g
    Octadecanoic acid 2.178 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.276 g
  Monounsaturated fatty acids 10.452 g
    Docosenoic acid 0.011 g
    Eicosenoic acid 0.178 g
    Hexadecenoic acid 0.777 g
    Octadecenoic acid 9.394 g
  Polyunsaturated fatty acids 5.669 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.114 g
    Octadecadienoic acid 5.074 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.258 g

Sterols
NutrientAmount DV
Cholesterol 82 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 55.35 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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