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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Cod, salted, dried100 g290delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 152mg 51 %
Sodium 7027mg 306 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 63g 126 %
Vitamin D 4mcg 20 %
Calcium 160mg 12 %
Iron 2.5mg 14 %
Potassium 1458mg 31 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 42 mcg5 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 42 mcg
Thiamin [Vitamin B1]0.268 mg22 %
Riboflavin [Vitamin B2]0.24 mg18 %
Niacin [Vitamin B3]7.5 mg47 %
Vitamin B6 0.864 mg51 %
Vitamin B12 [Cobalamin]10 mcg417 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]25 mcg6 %
  Folate, food 25 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %
Vitamin D 4 mcg20 %
Vitamin E (alpha-tocopherol) 2.84 mg19 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.84 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 291.3 mg53 %

Minerals
NutrientAmount DV
Calcium, Ca 160 mg12 %
Copper, Cu 0.18 mg20 %
Iron, Fe 2.5 mg14 %
Magnesium, Mg 133 mg32 %
Phosphorus, P 950 mg76 %
Potassium, K 1458 mg31 %
Selenium, Se 147.8 mcg269 %
Sodium, Na 7027 mg306 %
Zinc, Zn 1.59 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 62.82 g126 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.47 g0.00

NutrientAmount DV
Fat 2.37 g3 %
  Saturated fatty acids 0.462 g2 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.321 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.106 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.032 g
  Monounsaturated fatty acids 0.342 g
    Docosenoic acid 0.011 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 0.215 g
  Polyunsaturated fatty acids 0.804 g
    Docosahexaenoic n-3 acid (DHA) 0.423 g
    Docosapentaenoic n-3 acid (DPA) 0.035 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.078 g
    Octadecadienoic acid 0.018 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 152 mg51 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 16.14 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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