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Recipe nameMeal
Number of servings1
Final weight, g

Croaker, no added fat, baked or broiled, coated1 cup, cooked, flaked = 136 g234delete


Nutrition Facts
Portion Size136 g
Amount Per Portion234
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.8g 9 %
Cholesterol 83mg 28 %
Sodium 499mg 22 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.6g
Protein 27g 54 %
Vitamin D 1.1mcg 6 %
Calcium 64mg 5 %
Iron 1.6mg 9 %
Potassium 521mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 136.00 g

NutrientAmount DV
Vitamin A, RAE 24.48 mcg3 %
  Carotene, alpha 0 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0 mcg
  Retinol 24.48 mcg
Thiamin [Vitamin B1]0.256 mg21 %
Riboflavin [Vitamin B2]0.237 mg18 %
Niacin [Vitamin B3]6.597 mg41 %
Vitamin B6 0.384 mg23 %
Vitamin B12 [Cobalamin]3.07 mcg128 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]54.4 mcg14 %
  Folate, food 23.12 mcg
  Folic acid 19.04 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 1.09 mcg5 %
Vitamin E (alpha-tocopherol) 1.74 mg12 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.74 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 94.1 mg17 %

NutrientAmount DV
Calcium 63.92 mg5 %
Copper 0.1 mg11 %
Iron 1.58 mg9 %
Magnesium 62.56 mg15 %
Phosphorus 327.76 mg26 %
Potassium 520.88 mg11 %
Selenium 55.62 mcg101 %
Sodium 499.12 mg22 %
Zinc 0.87 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 26.89 g54 %

NutrientAmount DV
Carbohydrate 17.82 g6 %
  Fiber 0.82 g3 %
  Sugars 1.56 g
  Net carbs 17 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.41 g0.00

NutrientAmount DV
Fat 5.25 g7 %
  Saturated fatty acids 1.799 g9 %
    Butanoic acid 0.008 g
    Decanoic acid 0.01 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 1.296 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.362 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.099 g
  Monounsaturated fatty acids 1.72 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.114 g
    Hexadecenoic acid 0.622 g
    Octadecenoic acid 0.983 g
  Polyunsaturated fatty acids 0.896 g
    Docosahexaenoic n-3 acid (DHA) 0.129 g
    Docosapentaenoic n-3 acid (DPA) 0.114 g
    Eicosapentaenoic n-3 acid (EPA) 0.163 g
    Eicosatetraenoic acid 0.122 g
    Octadecadienoic acid 0.32 g
    Octadecatetraenoic acid 0.015 g
    Octadecatrienoic acid 0.035 g

NutrientAmount DV
Cholesterol 82.96 mg28 %

NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 83.33 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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