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Recipe nameMeal
Number of servings1
Final weight, g

Salmon, dried100 g397delete


Nutrition Facts
Portion Size100 g
Amount Per Portion397
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.5g 12 %
Cholesterol 144mg 48 %
Sodium 234mg 10 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 64g 128 %
Vitamin D 34mcg 170 %
Calcium 22mg 2 %
Iron 1.2mg 7 %
Potassium 1144mg 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 100.00 g

NutrientAmount DV
Vitamin A, RAE 98 mcg11 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 98 mcg
Thiamin [Vitamin B1]0.225 mg19 %
Riboflavin [Vitamin B2]0.312 mg24 %
Niacin [Vitamin B3]23.735 mg148 %
Vitamin B6 1.718 mg101 %
Vitamin B12 [Cobalamin]11.67 mcg486 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]11 mcg3 %
  Folate, food 11 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 34.1 mcg170 %
Vitamin E (alpha-tocopherol) 1.25 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.25 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 295.6 mg54 %

NutrientAmount DV
Calcium, Ca 22 mg2 %
Copper, Cu 0.2 mg22 %
Iron, Fe 1.19 mg7 %
Magnesium, Mg 84 mg20 %
Phosphorus, P 816 mg65 %
Potassium, K 1144 mg24 %
Selenium, Se 98.1 mcg178 %
Sodium, Na 234 mg10 %
Zinc, Zn 1.22 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 64.06 g128 %

NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.76 g0.00

NutrientAmount DV
Fat 13.75 g18 %
  Saturated fatty acids 2.531 g13 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.475 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.319 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.634 g
  Monounsaturated fatty acids 4.212 g
    Docosenoic acid 0.147 g
    Eicosenoic acid 1.403 g
    Hexadecenoic acid 0.562 g
    Octadecenoic acid 1.969 g
  Polyunsaturated fatty acids 2.534 g
    Docosahexaenoic n-3 acid (DHA) 1.041 g
    Docosapentaenoic n-3 acid (DPA) 0.147 g
    Eicosapentaenoic n-3 acid (EPA) 0.569 g
    Eicosatetraenoic acid 0.044 g
    Octadecadienoic acid 0.253 g
    Octadecatetraenoic acid 0.225 g
    Octadecatrienoic acid 0.147 g

NutrientAmount DV
Cholesterol 144 mg48 %

NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 23.5 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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