Printed from https://www.nutritionvalue.org

Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Sea bass, no added fat, baked or broiled100 g122delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 52mg 17 %
Sodium 408mg 18 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 7.1mcg 36 %
Calcium 13mg 1 %
Iron 0.37mg 2 %
Potassium 324mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 52 mcg6 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 52 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.144 mg11 %
Niacin [Vitamin B3]1.915 mg12 %
Vitamin B6 0.454 mg35 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]6 mcg2 %
  Folate, food 6 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 7.1 mcg36 %
Vitamin E (alpha-tocopherol) 1.06 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.06 mg
Vitamin K 0.1 mcg0 %
Choline 76.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 13 mg1 %
Copper, Cu 0.024 mg3 %
Iron, Fe 0.37 mg2 %
Magnesium, Mg 52 mg13 %
Phosphorus, P 244 mg35 %
Potassium, K 324 mg7 %
Selenium, Se 46 mcg84 %
Sodium, Na 408 mg18 %
Zinc, Zn 0.5 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 23.22 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.1 g0 %
  Fiber 0 g0 %
  Sugars 0.04 g
  Net carbs 0.1 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.85 g0.00

NutrientAmount DV
Fat 2.52 g3 %
  Saturated fatty acids 0.644 g3 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.406 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.174 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.062 g
  Monounsaturated fatty acids 0.534 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.164 g
    Octadecenoic acid 0.37 g
  Polyunsaturated fatty acids 0.936 g
    Docosahexaenoic n-3 acid (DHA) 0.55 g
    Docosapentaenoic n-3 acid (DPA) 0.1 g
    Eicosapentaenoic n-3 acid (EPA) 0.2 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.03 g
    Octadecatetraenoic acid 0.058 g
    Octadecatrienoic acid 0 g

Sterols
NutrientAmount DV
Cholesterol 52 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 71.69 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify item and weight in grams or ounces in search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favories, recipes, custom foods, food details and search result pages.
Remove ingredientClick on 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on pencil icon in recipe name row, modify name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on pencil icon in number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on pencil icon in final weight row.
Save recipeClick on 'Save to your recipes' button to save current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved