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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Trout, made with oil, baked or broiled, coated1 cup, cooked, flaked = 136 g339delete

Meal

Nutrition Facts
Portion Size136 g
Amount Per Portion339
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3.2g 16 %
Cholesterol 76mg 25 %
Sodium 471mg 20 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.5g
Protein 28g 56 %
Vitamin D 20mcg 100 %
Calcium 73mg 6 %
Iron 1.4mg 8 %
Potassium 539mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 136.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 100.64 mcg11 %
  Carotene, alpha 0 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0 mcg
  Retinol 100.64 mcg
Thiamin [Vitamin B1]0.303 mg25 %
Riboflavin [Vitamin B2]0.226 mg17 %
Niacin [Vitamin B3]8.301 mg52 %
Vitamin B6 0.412 mg24 %
Vitamin B12 [Cobalamin]4.72 mcg197 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]47.6 mcg12 %
  Folate, food 16.32 mcg
  Folic acid 17.68 mcg
Vitamin C [Ascorbic acid]3 mg3 %
Vitamin D 20.4 mcg102 %
Vitamin E (alpha-tocopherol) 3.9 mg26 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.9 mg
Vitamin K 10.2 mcg8 %
  Vitamin K1 [Phylloquinone]10.2 mcg
Choline 87.3 mg16 %

Minerals
NutrientAmount DV
Calcium 73.44 mg6 %
Copper 0.1 mg11 %
Iron 1.44 mg8 %
Magnesium 40.8 mg10 %
Phosphorus 333.2 mg27 %
Potassium 538.56 mg11 %
Selenium 36.72 mcg67 %
Sodium 470.56 mg20 %
Zinc 0.87 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.42 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.01 g6 %
  Fiber 0.82 g3 %
  Sugars 1.5 g
  Net carbs 16.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.04 g0.00

NutrientAmount DV
Fat 16.66 g21 %
  Saturated fatty acids 3.163 g16 %
    Butanoic acid 0.007 g
    Decanoic acid 0.01 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 2.118 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.628 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.264 g
  Monounsaturated fatty acids 5.976 g
    Docosenoic acid 0.023 g
    Eicosenoic acid 0.314 g
    Hexadecenoic acid 0.464 g
    Octadecenoic acid 5.148 g
  Polyunsaturated fatty acids 5.403 g
    Docosahexaenoic n-3 acid (DHA) 0.654 g
    Docosapentaenoic n-3 acid (DPA) 0.116 g
    Eicosapentaenoic n-3 acid (EPA) 0.275 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic acid 3.699 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.505 g

Sterols
NutrientAmount DV
Cholesterol 76.16 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 72.49 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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